ktliu Member

Amazing!

Looks great and cute pattern on that bikini!

Awesome, an extra 200 calories is not going to kill you and you can easily work it off, Knowing that burrito is 580 calories is just priceless! you will never have the same thing again.

Popeye and Bugs Bunny

I used to do the rail holding simply because I was carrying too much weight, and not enough quad muscles to stabilize my weight, With leg presses up to 300+ lbs, now I'm running at 5mph. vs holding onto the handrail and long striding at 4.2mph.

Please reconsider your choices, this is not a fix all and the amount of trauma you cost your body is really not worth it. I started off 214(Doctor's) scale and with the aid of Phentermine, eating right and exercising I lost 30+ lbs in 4 months. If you are open to it, Friend me and let me try to tallk you out of cutting…

:heart:

Have you tried REALLY cleaning the contacts. Just wet it thoroughly, and use a tooth brush and dab some soap and go for and give it a little brushing. It helps if the contact are still working. If not I'll go for polar bluetooth with a smartphone pairing, will work for all activities except dancing and swimming.

insane results, keep it up!

I started this journey using the Xbox and Kinect doing boxing and Zumba, and progress to the gym, The gym just offer an environment and some things that you won't get in the house. Like classes and super heavy weights. but classes can be done via a game console and DVD, and weight you can buy, the only thing is just some…

I was 208 and starting to really fill an XL t-shirt,(belly button Showing thru) and stretching out an 38 pair of jeans like a stuffed sausage. overflowing at the top. (my slacks are really 42 inch, Now it's 4 month and I've lost 30lbs and starting to stretch out a size medium t-shirt at the chest and shoulder, and free…

I started off at 208lbs and now I'm 178 lbs , that happened in the course of 4 months, My goal is 1200 calories per day, and I eat back my workout calories, My diet is similar to yours and it seemed to work. I do workout like crazy if you look at my diary(it's open to the public)most low number days are 600 calories and…

Pronouncing the word NU-cle-ar to "Nu-CLE-Ler"...BUSH....Ughhhhh:noway:

Breakfast before exercise. Eggs, English muffins, yogurt, banana. (not all in one sitting of course.

I have lifetime Fitness, it is $60 per month, but it has EVERYTHING.

Frozen flounder have a massive amount of water during the freezing process, the key is to eliminate the water, so whatever season you use will work. So I would suggest if you have to bake then use 2 piece of tin foil, One to line the pan, and crinkle the other one so it have a lot of peaks and valleys. so the excess water…

I did atkins and I've lost 15 lbs or so at best,but the problem about all this diet is that it works for a while then you gotta ask, can you sustain this for the rest of your life. It didn't for me. I do low carb, but most importantly, slow carbs, black beans , lentils, and gobs of veggies. I'd just eat smarter. if you can…

Same here, when it ends then what, So I can go bad to all my old flaws? Worked too hard for it. And at 48, I enjoy not cringing when I look at my body in the mirror. and all this new found energy.

Depends upon how gungho you are about losing that weight, If you are going to lose it quick probably doesn't matter if you don't take it right away, if you want the weight loss war to be like the Afghan war, then maybe take the BP meds, no big deal. Since I lost about 15 lbs in 2 months, my dosage of my BP meds needed to…

http://www.heartratewatchcompany.com/swim-watch-s/166.htm read towards the bottom, it might solve your swimming HRM problem

It's higher than I would think , but I didn't know her weight.

I peeked at your calorie vs exercise. I think the calories on exercise are kinda high, like 10 mins of breast stroke for over 200 calories that you logged.(not knowing your weight is kinda hard to gauge) The real thing is to get a Heart Rate monitor (HRM) and log it properly. And also your afternoon snack of dairy queen is…

LOL

If you are dance friendly, try Zumba, it comes in on all video game consoles and make sure you get the Zumba Fitness Core version. or you can probably find one from your neighborhood gym classes. If you can find somebody who do more raggaeton and bollywood type dance, it helps like crazy. I swear it works with your current…

Sabotage the meals if you are cooking, secretly switch everything to whole grain and buy lots of veggie substitute. Trader Joe is my favorite place to shop. lots of great healthy alternatives.

Concur!

Add me if you like, I love this site and love to help.

I don't run, but I Zumba. My wife do not complain about my snoring anymore and I need less sleep. I haven't been able to sleep past eight am since I started this weight loss thing.

Ahh. like minded people...it's so nice

Water, tea, home made juice. and an occasional glass of wine.