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Yeah, I can second PHUL. I did it for 6 weeks and enjoyed it. I'm trying to bulk currently, and wasn't seeing the results I needed on that program so switched to this. It's a lot more intense, and you can expect to spend up to 2 hours in the gym, but I absolutely love it....…
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Oh my gods, if I could cut on 2,700 I would be the happiest person ever... xD On the bright side, I'm still bulking pretty slowly (if at all) on 3,000 so I think I might be in luck...
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I'm hoping that my maintenance will be high enough that I can justify a higher deficit. I started a bit late to do a slow bulk this spring. Will have to see if I can handle the "quicker cut". I'll have to start my big winter bulk earlier this year (like not freaking December) so I have more time for both aspects... And I'm…
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Yeah, I guess I misspoke. I think the theory is that by continuing weight training and not focusing entirely on cardio, you don't run such a high risk of losing (as much) muscle mass. I don't expect to continue to grow so much as just hoping not to lose all my hard work while cutting the fat off.
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Following as well. I'm looking to finish my bulk around March, and plan (tentatively) to start Jim Stoppani's 6 Week Shred program, as it seems to have a nice balance of strength/hypertrophy, and should help lose fat while still maintaining/growing muscle.
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Can I spell it pew-pew-pewce?
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How does a woman not know of obscure colors? Isn't this common knowledge that we're born with?
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It's just past 2 and I've consumed 1,200 calories already. That's low for me. My goal is set to 2,300 calories a day. If you're really concerned about passing 1,500? Check yourself before you wreck yourself. Burn More. Eat More. /thread
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Iunno-- I read an article yesterday about how Girl Scouts were starting to sell their cookies outside of marijuana dispensaries, and that seemed pretty f***ing ingenious, to me... Probably the only way I'd find them appealing, either...
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Finally someone talking some sense in this thread!
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I'd be really curious to see what your diary looks like. You say you spend all day drinking diet soda and coffee (virtually zero calories or real nutrients), have a 250 calorie smoothie, and then a "big dinner". Unless that big dinner is 1,000+ calories worth of nutrient-rich food (no, wine + V8 doesn't count) then I'd say…
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I was in a similar situation about 2 years ago now. I was eating 1,200 calories a day, and weighed just over 140 pounds. Had a paunchy belly that I hated, and virtually no muscle mass. After much trial and error, I actually found I did better when I dropped the cardio and just focused on heavy lifting, and increased my…
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Mustache
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I actually just posted a discussion regarding bulking, and looking for women who have/are currently bulking! Would love to connect with any of you, as well! Feel free to send me a request, and just let me know you're from the bulking thread! :) I'm in the same boat it sounds like a few people are in. I've been trying to…
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Awesome, thanks @mjwoodcum! I'm already friends with Steph on here, but I will definitely see if any of these other ladies are able to help! :)
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THIS. I have mild asthma and just janky joints. I can hardly jog/walk a single mile without feeling like my lungs are going to burst. It's good that you wanna push yourself, but the important thing is that you DID it, so go you! :D
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I have the Fitbit Flex. I've never had any issue with my band falling off (I have super tiny wrists and I wear the small band) and the battery typically lasts me ~a week if I'm not constantly tapping on it to check my stats. I bought mine new from eBay for $50 and have had zero issues. I do forget to turn on the sleep mode…
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What they said. What liquids are you trying to measure? Pro-tip, blender bottles (and similar) have notches on the side that actually show you how many ounces of liquid you have in the bottle. I suggest utilizing this if you're curious about how many ounces you're drinking.
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AHHHHHHHHHHHHHH, I love these!! I picked up a bag out of curiosity one day at the gas station when I was jonesing for something salty. They're not "crackers"-- they still have that chip taste, but without all the greasy oiliness. I got the barbeque ones and loved them. For what they are, the nutrition panel is pretty okay…
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Don't get me wrong-- I love me some DOMs. But I'm also still very new to lifting in the grand scheme of things, and therefore have come to expect them, specifically when I'm doing a lift or working a group of muscles that I haven't worked before, or haven't worked very often, or am increasing my weight. (Ex: when I went…
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@Old_Man_McGucket Thanks for the add! And I'm not sure-- that's a good question. If there isn't there should definitely be! I may need to look into that when I get a moment...
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-People who do aerobics in the free weights sections -People who leave the equipment soaking wet (is that cleaning spray or your juices?! Eww!) -That one guy who trains arms every.single.effing.day -That same guy who does decline push ups IN THE EFFING SQUAT RACK! -Just that guy. Screw that guy.
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You're probably going to get a lot of slack for this post, and having been there myself, I'll be nice... Anything that is "Low ____" is pretty much *kitten*, unless your doctor recommends it or you have a medical issue that requires it. No one body is the same, so no one meal plan will work for every single person. And…
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Fashion diva! ^_^
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Awesome job- your results and dedication are hella impressive!
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Nope, it's free! Like I said, some of the programs will try to pull the whole "you can't get results without MY supplements" but other than that, it's a pretty good resource!
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Definitely. I'm trying to use my calorie intake goal as a rough guideline, and focus more on getting my macros in and eating often enough and enough food to keep me sated without feeling "stuffed". If I'm hungry, I'm going to eat- end of story. But I'm going to make sure what I'm eating is going to help me work towards my…
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@TrailBlazinMN -- Thanks for the friend request, and the article! I loved the "annoying friend who keeps stealing french fries off your plate" reference... xD @professionalHobbyist -- I'm hoping girls who were in my position will have a look at this and learn from MY mistake, and not wait so long to trust the process!…
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That's my concern... I'd really like to avoid going to the doctor if it's going to be a "ice it and ibuprofen" bill, like any other time I've gone for some sort of physically strenuous activity-induced pain... Trying to find some remedies to try (aside from the obvious- don't use it) before caving and going to the doctor.…
