Magrape2MaGreat Member

I know what you mean. Its motivation enough seeing those pics, huh? :)

Fire!

I WISH I COULD JUST TELL YOU TO KEEP AT IT, BUT YOU GOT TO DO WHAT WORKS FOR YOU. (Why am I typing in CAPS lol, not shouting, promise). Anyway, I have dropped out of a few challenges in the beginning, I hadn't figured out what my body and my time could handle yet, but now I can find the balance. Please do stay if you can,…

GREAT WORK

WELL DONE!

You guys are ALL on FIRE!! Wow, this is such a great group!! All I see is dedication and progress and it's only week 1. Wow! Keep it up all, and don't worry if you feel like it's too much to add to your routine, do what you can. Your booty will thank you later! Have a wonderful weekend y'all, next week will be the…

Mine were late too ☺

Nice! I like that u broke it into sets. Ladies, do it whichever way works best! Thanks for the kind words, Lisa, I don't see myself as leader though but as a TEAM member, or as u say WARRIORS, I like that!!

Ooooh you're on a roll! Yay

Yes we forget about balance and that without core strength you can really struggle. Good on u!

Indeed!!!

Nice work Lisa!,

Good stuff! Make sure u keep stretching that hip flexor too, should help relieve some hip pain.

Wow that's some dedication!

Beautiful work, and thank u dear pal, your kind words mean a lot! X

Well done everyone! Midweek of week 1 and some of you already seeing a difference in your form, great news!! Let's keep going strong! See you all tomorrow! Goodnight! And if u haven't, go get your sexy behind NOW by getting it in!!

Hi there Outlaw, email sent, glad to have you on board!

Pain is pleasure lol!! Keep at it. Please do not forget to stretch before and after!

And don't forget if you are a beginner, really do not be afraid to modify. My IG page (nalzino) has pictures of pulse lunges. which means you basically pulse up and down on the leg as opposed to stepping forward to lunge, esp good if you have knee issues or very overweight(that's how I started, no shame in the game!) and…

No probs! enjoy LOL

Are you sure it can't be dealt with by targeted exercises? I have a similar bubble but mine is actually above the behind and has a life of its own, one reason I even started my journey was that someone asked if that was a hernia! yup, fat bubble! And it goes down when I target my lower abs(strange) and when I do donkey…

Hi, That does sound about right, make sure the tape is not too tight but not too loose either, to make sure u have accurate measurements. Happy Squatting!!!

Lol you are really on it! Glad to see you've made it fool proof, I should do the same and stick it everywhere, especially the fridge :) And good on you for those box jumps! Good luck!

Hi Connie, Great loss btw! Remember to keep those measurements logged somewhere too. Happy Squatting!

Well done!! Remember to do lots of stretching :) helps with the muscle aches. Good luck!!:wink:

SENT :)

To anybody who can't open the link(cut and paste into browser) or prefers email, please let me know. I have emailed to the ladies who asked earlier, but as I am in the UK some of the requests came during the night, so apologies if you are only getting your mail now, but its not too late to jump on the bandwagon. For info:…

awesome

GREAT!!

Congrats!