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You are doing so good, it looks like 2 different people to me!
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Hum, I think it's their duty to make sure knowing if you are pregnant or not while giving you drugs. I understand why you might be a little sensitive about the subject. But try not to take the wrong way. You are doing fabulous.
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The changes at your mid-section is great, which it was the worst place storing fat (causing heart problem, etc). Thanks for sharing your experience, being our inspiration all the time, spending so many time to help others on the site. I'm so glad to see the progress and forever thankful for being my friend here. Hugs!
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Go Sarah, go Sarah!!!
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What's your current carb/protein/fat %? If you workout a LOT, you might want to make sure you have enough carb.
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Read these: http://www.myfitnesspal.com/blog/ladyhawk00/view/mfp-basics-78491 http://www.bodybuilding.com/fun/idssports3.htm
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I went to a couple of cycling classes before and saw a guy there (it was a very small group). It make sense to attend a class like this, but I agree bodypump may not sounds fun to a guy (or me). Another class I went (before I quit gym access) is swimming. There were most guys there. The swimming class I went is for lap…
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As long as you are feeling ok with it. 1.5 hr is not too much at all
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I would think so too, if you put enough there.
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Your diet seems pretty healthy and looks great. It could be your exercises. If you are doing the same everyday, your body just got so use to it. All the best trainer out there would tell you something like this: - change your routine, shock your body - more weight training Up your intake, since you have a device get a…
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What a wonderful age. Happy BIRTHDAY!!!
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What an interesting mix there. Beautiful dog
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Holly cow, she's big! It looks so much like a husky. How much Chaco weight? I'm guessing more than I do :-)
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Nice
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It depends how you set up your goal. * If you use MFP as a tool, yes, you eat it back. * If you are have a set calorie goal without counting deficit by MFP already, no you don't want to eat it back because the exercises is how you create the deficit. * If you are using MFP and the goal you set have very little lb to lose…
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Eat a serving of Extra Creamy Whipped Cream (15 cal), it's fills calorie counts (cause i consume too much calories a day - 600ish), and it's the one of the very few low carb food I can find.
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break a leg!
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My new one is ride my bike in the forest preserve
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Welcome aboard. We all have learning curves and mine started Jan this year. When I started, I never thought I would log my food, and it took awhile to get used to. Now, that's all I want to do :-) It helps me to be more aware not only how much food I'm eating, but more important to me is making healthier choices. Enjoy…
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Hi there, I have guys on my friend list to mix it up for support. I'm hope I can be good support to you.
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Hi back and welcome, neighbor. Enjoy the journey
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Well, the only way that I know to log these is have a hear rate monitor. Otherwise, try to find the "gardening" entry and log as that.
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