atomdraco Member

Absolutely. I have a few best friends are guys.

Wish I can join this 20 weeks weight in, sounds fun. I'm only did this about 8-9 weeks, here is mine: Hattie (atomdraco)..........................117.3.......................................110.6...........................-6.7 LBS

Yup for all above. When you drink alcohol and eat, your body will consume those empty calories first (and they are high up there). Once your body had enough empty calories, it don't need those from your food, so it'll store as fat.

Yup, absolutely. Different type of workout will give your body constant shock and not knowing what to expect, so it has to work harder. Adding weight training, even the calorie burn seems lower, but your body keep burning much much longer than cardio alone. Make sure you get your calories burn reading more accurate too,…

1200 is the very basic calories you need (for a female) to have your organs functioning properly. If you look closely, with the 1200, you may not actually being targeted to lose 1 lb a day. Mine become 0.5 lb, with calorie deficit 240. Was the 1300 calories for trying to loss 0.5 lb a week? You can start with loss less,…

* Eat your workout calories * Eat healthier (Mcdonald, or something like that is not good diet) * Try to adjust your carb, lower it, up your protein, although I cannot see your protein info).

When you look at your diary, what food got high number of cholesterol? Try to substitute with fat free or something in the line. No whole milk or products like that. Eat only egg white, no yoke. Read labels for the food you buy. Do you exercises? It helps a LOT

Eat it! Try to eat it in the earlier hours (not after dinner), excellent for AM, give you great energy. Since it's more starchy fruit, not so great close to the end of the day. Read "14 Banana Health Benefits You Might Not Know About":…

Bump, has to wait to watch this later tonight.

Here is a blog I posted regarding tips for dining out, hope it will help you pick your choice easier, and how to make sure the chef cook it to your like: http://www.myfitnesspal.com/blog/atomdraco/view/diet-tip-eating-out-75769

Thanks for posting this. I was just reading another great article on the same site about "The Scientifically Proven Approach To Training And Nutrition" this morning: http://www.bodybuilding.com/fun/idssports3.htm

Sorry to hear about the accident, and glad you are all ok. Take it easy, and take care of yourself and family first. Don't worry about the losing weight. Best wishes

bump

Mango is so taste, I just eat it by itself. To cut is, here is how: http://www.wikihow.com/Cut-a-Mango

Fruit, drinks (like juice, milk, protein shake). Many fruits can have quite a bit of calories due the sweetness. Drinks won't make you feel too stuffed, but has vitamin & calories. Just make sure pick the healthy drink though, not empty ones like soda, alcohol drinks.

I've been just suck it up without anything. Take rest days (one or two, or even three) whatever my body need to easy up the soreness. Once passed that, I feel more fit and stronger, and having hard time to get sore like that any more. It's all good!

My gym trainer/nutritionist was just talking about this topic today in the seminar. She said everyone is react differently to different kind of food. Try to take out (or decrease big) one type of food (like carb, or dairy), and see how your body react to that.

Glad for you. You looks younger and healthier!

lol

Art, from the black team. They had a challenge (5k walk) after 2 week visited home. Art was the last one finished, and he didn't get to choose which team to stay/go. So he end up going to the red team instead. During weight in, black team did awesome, everyone was double digits (talking about all smaller people comparing…

One important thing about dieting is "do NOT give up any particular food", which will be much easier for people to end up giving up on the dieting/healthier lifestyle. What you can do is you can eat it sometimes, but just portion size. I like pizza too, and I had hard time to eat those in the restaurants because they have…

What do you mean you haven't??? Not even walk? Exercise can be as easy as walk for 20+ minutes...

Aren't they both pretty cheap? I would get both. It's good to alter different workout, so your body don't know what's coming, and better that way. I got bore sticking on just one. :-)

I think it default to private setting

Agree

Don't go. It's not that expensive for those pancakes. Last time we went to IHOP, really found out how bad (and not good taste at all) over there, and we probably won't ever go there unless we have no choice. I rather over calories on good tasty food, period.

BUMP

Exactly

Goal-3000 calorie burned Saturday-2/19 - 639 calories burned -(a little jogging + weight training + HIIT running) Sunday-2/20 - 0 (rest day) Monday-2/21 - 0 (recorded nothing, but was on my feet whole day) Tuesday-2/22 - 422 calories burned -(P90X) Wednesday2/23 - 402 calories burned -(P90X) Thursday-2/24 - 357 calories…

Everyone's heart work differently, even with 2 people same weight / height / sex, etc. One person's heart might need to pump more hard to get blood flow, the other one may not.