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I probably don't know much, because I only do some, and I've been just looking at the image more than able to hear the video (I play on my phone while in the gym). It's quite alright now listen to him, cause he talks way too much. lol 1. After which exercise does Tony say “If anyone does more than 26, I’m coming to your…
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LOL
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Same here, but it's my left stronger. BTW, I'm right handed, so not sure why left is stronger.
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I am 5'3", currently around 111. By march, body fat 16.x%. Totally agree on weight training, and lift HARD. At least 2, prefer 3 weight training a week. I will say look for some books or online info to get yourself a program. I recently borrowed a book called maximum strength, something like that, first found on amazon. I…
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That is great accomplishment!
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For me: (1) Lasagna, finished with a big (ok, make it GIANT) piece of tiramisu, from that restaurant in Rome on my honeymoon (2) Seafood festival, tons of tons of calamari / crabs / shrimp / craw fish... Finished with a big piece of cheesecake (3) Dim Sum (all I can eat) Oh, lamb sounds GREAT too!
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check, check, check, .... Awesome post!
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Thanks for the info!
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Bump! He IS good!
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I heard wrist monitor are not actuate, might want to consider get one with chest strap (Polar is great)
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* Ran 4 miles non-stop first time * Ride my bike again, which has been hanging in the garage ceiling since 2006 (I think)
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What a wonderful 20 min meal!!! I always enjoy your diary, what an inspiration!
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Great transformation! Keep up with the good work!
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Agree with you. I started making more conscience choices when I started open my diary. :-)
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Do not "tone" muscles, LIFT heavier weight (8-12 reps)! Here is a great article for your reference: http://www.bodybuilding.com/fun/myth-of-women-lifting-heavy.htm We, women, just simply don't have enough those type of hormone to have the muscles like a man when we do weights. Another good book about this: "The New Rules…
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Absolutely right!
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Definitely my friends on MFP
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Ditto! Absolutely agree
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Why not, I'll give it a try. The most I've done (many years ago) was around 25ish.
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That's what I need to do: do not listen to my mind :-)
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Awesome post! bump, bump, bump!
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Absolutely amazing job Ray!!!
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Try this site: http://www.skinnytaste.com/
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I used to use allrecipes website (http://allrecipes.com/) looking for recipes. It allows you to enter serving size, and the ingredient will changed the right among for the serving size you are asking for. So you can make any serving size you wish. Give a try! If you are ok with eating a little bit left over, you might want…
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I have a blog about some eating out tips. May not be all you are looking for but hope it helps. Good luck and have fun! http://www.myfitnesspal.com/blog/atomdraco/view/diet-tip-eating-out-75769
