powerplaymsu Member

Mine is with the nice battle scar on the front. 1998 FatBoy. It is my first bike, my current bike and my dream bike! The only thing now is I would like a windshield and some saddlebags sometimes.

One of my first goals ever was to be able to do one pull up. I joined a gym and the owner asked me what I wanted to do and that was what I told him. It takes less weight and more strength to be able to do it. Truly is a great measure of health. I do ten sets of ten now but I remember when I couldn't hold myself up on the…

Two thoughts: 1. I paid the gym owner for two or three sessions to work me out and get me going. He taught me proper technique and gave me a set work out to follow. From there I've watched form videos on bodybuilding.com and YouTube. 2. I met a partner that worked out at the same time I always was. He also taught me to…

Still working on getting back into these dress pants....so close.

My body sheds weight on low carb, no processed food or sugar. Problem kicks in when I work out. Have zero energy. Sleeping a ton. Have been lifting for 3 1/2 years. Now it's like a tidal wave with fat. I shed it quickly but for now I'm zapped. 49yo btw. What I really need to do is eat them where they fit, before my work…

Embarrassing to say, but I have three pairs of dress pants that fit. I have to get back in my work clothes. I had lost 60 pounds, started weightlifting and not caring much about weight gaining 20 pounds back, like to think mostly muscle. Go by one thing... pants. Time to drop a little pudge. EDIT: To do so I'm meal…

Just checking in on all of you. You are all doing great!! Thanks for continuing to inspire. I'm @ 208.4 and the scale is going in the right direction. Pumping up protein to try and lose less muscle while looking at it as more of a cut. Have a great challenge.

5'11" 48M(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 Wed 3/28 GW-192-195?? or when my pants fit awesome Short Term Goal-205-No beer until 4-7?? NO BEER Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight. 3/30 211.5 Carbs…

5'11" 48M(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 Wed 3/28 GW-192-195?? or when my pants fit awesome Short Term Goal-205-No beer until 4-7?? NO BEER Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight. 3/30 211.5 Carbs…

WAS looking forward to this weekend. Having a beer. Spring football. Maybe some really unhealthy Mexican food with my brother. This killing myself to only go up is very disheartening. Wondering if my new body shape and age is making the Scale more of an issue. Last year I cut 17lbs. in just about three weeks. This is day…

WAS looking forward to this weekend. Having a beer. Spring football. Maybe some really unhealthy Mexican food with my brother. This killing myself to only go up is very disheartening. Wondering if my new body shape and age is making the Scale more of an issue. Last year I cut 17lbs. in just about three weeks. This is day…

5'11" 48M(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 Wed 3/28 GW-192-195?? or when my pants fit awesome Short Term Goal-205-No beer until 4-7?? NO BEER Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight. 3/30 211.5 Carbs…

5'11" 48M(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 Wed 3/28 GW-192-195?? or when my pants fit awesome Short Term Goal-205-No beer until 4-7?? NO BEER Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight. 3/30 211.5 Carbs…

5'11" 48M(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 Wed 3/28 GW-192-195?? or when my pants fit awesome Short Term Goal-205-No beer until 4-7?? NO BEER Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight. 3/30 211.5 Carbs…

5'11" 48M(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 Wed 3/28 GW-192-195?? or when my pants fit awesome Short Term Goal-205-No beer until 4-7?? NO BEER Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight. 3/30 211.5 Carbs…

Happy Easter! 5'11" 48M(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 Wed 3/28 GW-192-195?? or when my pants fit awesome Short Term Goal-205-No beer until 4-7?? NO BEER Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight.…

5'11" 48M(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 Wed 3/28 GW-192-195?? or when my pants fit awesome Short Term Goal-205-No beer until 4-7?? Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight. 3/30 211.5 Carbs…

@machausta _Regardless my step father and brother both served and didn't see action(Thank the Lord). You Sir, DID serve our country. Thank You!

5'11" 48M(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 GW-192-195?? or when my pants fit awesome Short Term Goal-205-No beer until 4-7?? Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight. 3/30 211.5 Carbs…

Here we go..... Age-48(will be 49 almost when this ends) HW-246.5 but my body shape has changed! CW-212.4 GW-192-195?? or when my pants fit awesome Short Term Goal-205 Date- Weight- Update 3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight. 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6 4/7

This will help immensely. I'm in. I work out hard core but my nutrition has been bad. I started Monday logging again and focusing on adding cardio and eating to a deficit while maintaining the muscle I worked so hard to get. this falls over Easter and the last day is the Spring Football Game, which I'd really like to have…

Have to say it was standing cable front raises until I found alternatives that I love better. Now it is step up to reverse lunge with front to back lunges as a close second! HATE>>>>>GAIN

Manistee

I wish you good luck Amber. You got this!

Welcome back Jess. Logging my calories really has been the only way I'm effective in weight loss too. Good luck on your journey.

Right now I am really in to wide grip pull-ups. Shrugs are always fun too!

Under Armor!! Love it. Best stuff I have ever used. Like some other posters have stated I also shop their clearance online. I won't pay full price anymore.

Best thing I ever did was quit drinking pop/soda. Diet Coke was the culprit. Ever notice how disgusting it tastes after a month or two off? You can taste the chemicals. It should signal an issue when your head hurts because you quit! Withdrawal from caffeine. I have had one time I had some black coffee(not a thing in it)…

My highest adult weight at 44yo was 246.5. I always get really up seeing results. That drives me. I too had great success a few years ago and lost sixty pounds and six inches on the waist. I stopped using the app or really counting cals but continued working out. I gained twenty plus lbs back but not In my pant size. I…