Replies
-
I'm 35 and currently at 185. I started at 210 and started mfp at 200. I originally wanted to be around 165, but now, I just don't know my goal. I feel less like I'm dieting and more like my lifestyle has changed (for the first time, ever), so I feel like I'm going to ride this wave and see where it takes me. When I hit a…
-
Whenever I bump up my workouts (either from nothing to consistently something or from something to more), I find that I will hold at a weight for a few weeks, sometimes even a month, then all of the sudden drop 3-4 pounds, then the next week a couple more. I don't know why, but it happens like that. Just keep on keepin'…
-
I always love baby spinach, grape tomatoes, red onion, almond slivers, craisins (I put feta on my kids') and a greek or vinagrette dressing. Lately I've been loving baby spinach, romaine, bell pepper, tomatoes, onions, black olives, green olives, red onion, cucumber, and pepperincini with sweet onion (basically a veggie…
-
SW: (Starting weight)-210 CW: (Current weight) -186 GW: (Goal weight for the month)-181 Weigh in Dates: 8/5-185 8/13- 8/20- 8/27- End of Month (or whatever weigh in days you use) Total weight lost for month so far: 1
-
The Flinstone car?
-
I am a vegetarian but 99% of my meals/snacks are vegan. Feel free to add me. I log daily :)
-
My list generally looks the same every time: Melons (whatever looks good) bananas berries (whatever looks good) green peppers red peppers avocado cucumber tomatoes turnips carrots broccoli mushrooms spinach onion (red and yellow) sweet potatoes soy milk almond milk kashi or cascadian cereal amy's black bean and veggie…
-
Love it!
-
SW: (Starting weight) :205 CW: (Current weight) : 187 GW: (Goal weight for the month): 182 Weigh in Dates: 8/5 - 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost:
-
I save my calories and always eat something (or two) between dinner and sleep. I have been thinking about changing this pattern, though, because I never choose the healthiest foods during this time. I rarely have a large dinner, though, so maybe I'll just have a reasonable something around 8p (we eat dinner around 5-5;30…
-
MFP suggests I have 56g of protein/day, but I probably average about 35-40. We are already friends, so you can check out my diary, but I don' t purposefully add protein to my food (in forms of powder and whatnot). I, also, do not rigorously work out, so perhaps my needs are different. I do watch my protein on work out days…
-
This totally makes sense! Thank you!!!
-
This is what I think, too. And before MFP, I was losing weight without counting calories, just eating whole foods, etc (I make everything that we eat, except soy/almond milk and our cereal, unless I go out with grown ups somewhere, lol). This makes me think that maybe I should step away from the counting for awhile. Maybe…
-
I was wondering about this! How do I really know how many calories I'm burning when i go for a jog or when I'm on the treadmill? 30 minutes on the elliptical burns almost 2x what jogging does (per MFP) but I always feel like jogging kicks my butt much more. Definitely something to think about!! I have also been reading…
