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It's the little icon on the bottom right of the screen. Just hold the code up in front of your smartphone until it lines up in that box.
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you all look amazing. what accomplishments. but my question for all of you is what did you do or not do? give up/refused to give up? how did you get here from there? i want details- push-ups, running, taco bell, dark chocolate, anything.
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i started @ 300 lbs. im 31 & 5'7". my knees are crap & 1 hip is .i use a stationary bike. ive just started doing girl push-ups & lifting water jugs. im down 11 lbs so far. i love chair dancing, & cant wait for my mom to put up her backyard pool. you can do it.
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i too suffer from the deliciousness of the green olive. i love the juice as salad dressing. the sodium is bad, but its vegetable fat & not animal fat, so i eat em. just not daily.
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did the popsicle/pickle only diet in highschool.dropped 50lbs in no time. lol.
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ramps. raw,cooked,in eggs,potatoes,on a sammich... syrup n eggs j&j rolls- shrimp & crab w/avacado,terriyaki,& caviar on top
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if the sugar comes from fruits & veggies, i don't worry about it. & if youre under calorie goal you can figure 1 extra sugar = 4 calories.
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canned goods, or a chubby cat.
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bbq sauce, little water, marinate overnite, bake @ 350 for 30-45 minutes.
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dark chocolate, peanut butter on pretzels, claussen pickles, olives, & rare red meat. i mostly crave meat with TOM. i buy deli sliced rare roast beef. its $10/lb so i allow for a couple bites am & pm.
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boiled quail eggs
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someone on here had cucumber cups in their pic. recipe anyone?
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WV. anybody else?
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you should alway trust your instincts. that being said, i'm a proud concealed-carry female. if your state allows, there are classes you can take to feel confident with a firearm. flashbang holsters has special holsters that attach to the sports bra & are invisible under a loose shirt.
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you go girl!! tell us what you did to get there.
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i have never posted in this forum before, but i had to when i saw your name. lol. my name is nellie. im 31 & just starting my "healthier" me. i hope to lose 100 lbs.
