Sonjalalala Member

Oh yeah! I must have missed it. Had to go back and re-read your post. Phew. My shock has subsided.

No one said sex? Ok... You know what my answer is then. :wink:

The answer is yes. Keep it up :)

I'm just a shorty (especially compared to you!) but feel free to add me. I'll support you in your journey, Mister!

You're not alone. I eat out on the weekends and have some well deserved fun times! So I just add an extra workout, it's all good! You still have to enjoy life, but just do it in moderation.

:laugh:

Hahaha I just asked this question on my status. PHHEEWWW Glad I'm not alone. OK back to work, people! (See you in 10 minutes)

Youtube is your friend :) I started out with Zuzana: http://www.youtube.com/ZuzkaLight http://zuzkalight.com I definitely modified the exercises in the beginning but you'll eventually get stronger the more you stick with it. Recently I have incorporated new routines from HASfit:…

I'm set at around 1400 and I usually eat mine back. MFP already calculates a deficit for you in order for you to lose weight. Anything you burn is over and above that. If you're working out and burning 500 in exercise, your body needs more food to fuel itself! Well, it does for me, anyway. I would rather lose the weight at…

OP you can add me too. And anyone else :) I'm pretty new and having friends on here has really helped me stay on track!

Luuccckkkyyy

Calgary, Canada! Hello :)

I saw that... OUuuuccchh. But at least they're in the playoffs! Yay! I cheer for the Flames.... 'nuff said. :grumble:

You can buy them here: http://www.amazon.com/ZCUT-Power-Cardio-Series-Dvd/dp/B00AY5JB92/ref=pd_cp_mov_0 and her Yoga DVD: http://www.amazon.com/ZCUT-Power-Yoga-Vol-1/dp/B00C7C1J68/ref=pd_cp_mov_0 But also check out her website: http://zuzkalight.com If you go to her "workouts" section, you can find all of her ZWOWs…

I used to love JM until this season of Biggest Loser! WTF? She is so mean! That style doesn't work well with me... Needless to say, after that, it totally turned me off of any JM workouts.

I don't have the dvds yet but I regularly work out to the ZWOWs. I also run and I do it either after my ZWOW, or on my "off" days. I don't always have time to do a workout AND a run, so it's usually one of the other. But when I do both, it's ZWOW first, THEN run. Otherwise I just don't have the energy to do all the…

oh my god I haven't read all of your replies yet but I need to bump this thread asap, it excites me so. I have been a Zuzana fan for a couple of years now. Like some of you, I followed her on Bodyrock, then she disappeared and I cried, then she came back and I peed my pants. I really disliked BR so I was thrilled when…

Teach me your ways. I will be your padawan.

This is crazy. You look at least 10 years younger, and so strong and healthy! I hope this doesn't sound rude but you look like a different person. Similar but so different. I don't know you, but I am very happy for you :) Thanks for sharing this. I love these success stories!

I thought I was the only one! *Rests head on both hands and stares at you in awe* Except my pet chicken was a he. I guess you could call him a ****. I bet that words gets **** by moderators. :blushing:

No.

Calgary, born and raised. Add 'er up. And hey, listen. Anyone who doesn't like Canadians needs to check themselves before they wreck themselves. We love hockey. We love beer. We always say please and thank you. We love beavers. We have a wicked sense of humour. Oh yes. And most importantly..... Beer. You know you want to…

*Sincere Applause* Edit: Added "sincere" in there so my comment didn't sound sarcastic.

I do. I try not to eat them ALL back, but I don't stress about it too much. Heck, sometimes I even go over by a bit. Yeah I'll probably lose the weight a lot slower... But once I reach my goal weight, I think I'll be able to maintain it a lot easier than if I starved myself now. I get damn hungry when I work out! 1400…

Beating a dead horse here but.... How shallow is he?? Seriously!! Tell him to beat it, Jack. Then lose all the extra weight, work out like mad and transform yourself into a smokin, STRONG and HEALTHY drop dread gorgeous babe. Then plan to meet him to "catch up" and show off the new you as a "This-is-what-you-lost-Idiot "…

Ummm... Yeah. Judging from your profile pic, you can probably do that now. No? ;)

Hee hee. This made me giggle :)

I love these posts! Thanks for sharing and for inspiring us, too! You look great. Keep it up :)

Oh my... Soooo many answers to this question. I can't just answer one thing. - Bodycon dress - All those articles of clothing I ordered or purchased over the years which were too small but I never got around to returning/exchanging - Sexy jumpsuit - Romper - Shorts - Bathing Suits! I wear them now. But I never LOOKED…

Oh yeah. She is definitely up there for me, too.