Honest_Angie Member

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  • Beautiful eyes, love the salt and pepper beard and hair.
  • YOU GO GIRL!! I've only just started my lifestyle change. Began at 330, so I know what kind of struggle you might have faced in the beginning. This is great inspiration! I've lost 28lbs so far, but I find it difficult to do normal exercises. What have you been doing?
  • Anyone is free to add me as well. I'm on here everyday.
  • Two weeks isn't very long, just remember that stress can cause bloat, which leads to weight gain. Try to calm down, get over your anxiety, and don't eat when emotional. You're only hurting yourself more when you binge eat while stressed. Don't weigh yourself everyday either, just stick to your calorie intake and I'm sure…
  • Pretty much this, I was having the same trouble. Only recently noticed my fat free turkey contained 220mg of sodium per slice. I would suggest marinading and slicing your own turkey or chicken, or even making a pot roast on the weekend, that way you can control your lunch meat sodium.
  • When I start craving something, I ask myself a very simple question that puts it all into perspective for me. Do you want that junk food you've been craving for an hour, or the body you've been craving for a lifetime?
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