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Lol!!!! This though! You probably did a lot of body weight squats. Which makes your butt flat not rounded. Getting nice Glutes is from an overall leg workout, and heavy weights. I built a butt doing very heavy leg press, squats, lunges, leg extensions and more. Just eating will not get you results in your butt you must be…
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Personally, I don't think you get the same effect squatting without weight. I currently squat 315 off rack, no way I'm getting the same workout at home or with no weights!
