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I'm very happy to hear you're setting healthy goals for yourself. With that in mind, don't push yourself too hard. If a program says you should work out three days a week, perhaps try starting with that before raising it to 4, and then to 5.
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I'm a little concerned that you may be shooting a bit too low for your goal weight. You're 5'6" around the same height as me, and our BMI says we should be no lighter than 115. I know that's your goal, but don't get discouraged if you can't get there. Sometimes your body just has to put it's foot down and say, "No, this is…
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Keep up the great work everyone! I don't have a scale in my home, but I have noticed a definite difference in my waistline and in my legs. Who else is seeing progress? :D
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Keep up the great work, my friends!
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One day you'll wake up, look in the mirror and realize you're exactly as beautiful outside as you feel on the inside. Don't be too hard on yourself! Everything good to those who wait (and work their butts off!)
