Replies
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Congrats! You look great!
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Congrats! You look great!
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I agree. The only time i track things other than intentional exercise is like when i'm at work and have to put a shipment away, that's a lot of heavy lifting and usually more than 30 min
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Hah!
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I've heard this before but never really stuck to it long enough to see any results, good to hear it works!
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ditto
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in the am u may weigh a bit more, and it may effect you over the week, but it won't cause too much harm, 3500 is a lb, so just work out a little more tomorrow :)
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Congrats! You look gorgeous!
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OMG! That's my down fall, coming home and avoiding the fridge! haha :)
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its only on the weekends, your staying within your calories, go for it! Gotta live a little, and you're more likely to keep weight off if while losing it you don't completely deprive yourself! Like you said old habits die hard, they don't need to die, just hibernate every so often :)
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put on some music & dance! It's fun and makes 30 min go by super fast!
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depending on my day i do between 15000-25000 steps at work and i just have my activity level set higher
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You can definitely do this! This site rocks as far as motivation goes :)
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request sent!
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oh people, gotta luv 'em i guess. ps thnx for saying i dont look like snookie, i was getting annoyed w/ that one!
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damn bringin ya up to kick ya back down
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thats so crazy, misery sure does love company!
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oh FB haters are the best! hah!
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You go!! That is a proud moment!
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yep same problem, but your definitely right, it's b/c of the right side being dominant. I'm the same way, i try to make myself work my left side more when using weights and what not, people are symmetrical so i think it's just something ya gotta get used to. I think the smaller we get the less noticeable it will be =)
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I've been on this site since jan 2010 and i just noticed this today when i entered my exercise that my protein went from over to under! I'd like to know this too, i mean i guess it's similar to the reason calories go up, hmm?
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Im glad im not the only banana nutella combo lover! but i have always loved fruit so definitely that, but i find myself want baby carrots a lot :)
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chips ahoy chewies :)
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enjoy!
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caffeine rocks, couldn't live w/o my coffee, unless you have a heart condition or something and are advised not to have it, why not, especially if it comes from coffee, coffee can be good for you in moderation. As far as switching to anything decafe, the take caffeine out by using acid & crap like that, so if you plan to…
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definitely those cals add up way too fast!
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i guess that would mean no dressing, i only know what naked taco salad is, no tortilla bowl!
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my friend has it & i use it, it burns a lot of calories (18+ cals per min vs. a reg weight at 2.5 cpm) so in 8 min u burn 150 but it don't think it works to build muscle, you do feel a slight burn when you're done
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yea i hear ya! a couple years ago i went from 222 to 175 & thought that was great, over about 3 years (esp once i started night school) i put pretty much all of it back on, now i'm finally below 165 and i always say that i dont think i can truly be less than 160, but it's worth the try and i believe that if i do get to a…
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Yea same here, always cold, just think, you have less fat to keep you warm and your blood pressure has probably been lowered by your new healthy diet. atleast That's what i figured.
