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You guys are right we can all get back on track! I'm feeling good about this & about my day so far!
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I know what you mean, usually i will "reward" myself when i've burned a lot of calories and it doesn't make much of a difference.
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Welcome! This site really helps you stay on track and everyone is definitely supportive. Good luck!
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Could have probably pulled one of your QL (quadratus lumborum) muscles, or even messed up your sciatic nerve (this is more of a deep pain) rest as much as possible even though you want to work out, stretching is good but not too much. Definitely swithc between ice & heat. Make sure you're drinking tons of water, esp. when…
