Joannesmith2818 Member

I am awake for 16 hours per day :)

You look so gorgeous, and I want every single one of your cute outfits. :)

An entertaining story with a serious undertone! I hope you find the will and strength to go forward. If you want a motivating friend, feel free to add me! :)

But what if I don't wanna set my weight loose.....I'd rather gun it down before it attacks someone else.

Wow check out that tiny waist...you have a great figure. Keep it up you look fab :):)

S small diplodocus toy from the natural history museum!

LOVE this show. Did anyone see the episode where a guy made a PIE SANDWICH..........a big pie squashed in between 2 bits of bread. Its a real eye opener

Drool

Yes maybe I will ask the staff. And yes it is with dumbbells. Next time I will pay more attention and see how tightly I'm gripping the weights. Its just annoying that the thing that prevents me going heavier isn't the muscles I'm working, but the pain in my hands :/. Thanks for the reply

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Pokemon red, Diablo 2 and Phantasy star online!

I read. It takes my mind away to a better place!

That's great. I might do something similar to this when I'm at goal :). Its also reassuring to know that even if you go over, as long as you average out at a deficit you will lose weight!

Hey! Looking at your diary....well that cereal (frosted wheats) is a high sugar cereal....I mean its coated in it. Maybe find an alternative. I have Muesli which is actually high in sugar, but when I can get the reduced sugar one I do! Also you eat a lot of sugary snacks....maybe try popping in some veggie stick in place…

Great job!! I do love a good graph!

I can not remember a time when I haven't had breakfast. I don't think I could function well at work in the morning without it...plus i don't drink caffeine.

Wow that's just......evil. Poor guy....poor family :,(

I felt this way at first, but once you start doing it your energy levels will increase and you will no longer feel like you cannot do it :)

That's so great!! It great to get confidence back :) And new pjs are the best.....I LOVE PJS

Age - 25 Height - 5 foot 4 inches Daily cal intake - 1300 + workout cals Workouts - I do 30-40 mins on stationary bike 5-6 times per week and have just started incorporating weight lifting! Weight loss goals - SW- 154lbs , CW-138lbs, GW-126lbs

If I need a quick meal I get birds eye rice fusions which take 3 1/2 mins in the microwave and birds eye cod fillets in a bag with sauce which take 4 1/2 mins in the microwave! It's tasty and low cal!

I'm on 1300. My diary is open so just take a browse. I do eat back exercise cals though!

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Yes I did consider a barbel! I used to enjoy using it in body pump! Also another question: How many sets and reps would be good? I used to do 3-4 sets of 15-20 reps with light weights but it should be lower reps for heavier weights?

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Best way to find out is to go for it!

I love the zumba on the Wii. I have played a game before where you are on like a course and you have to duck under obstacles and jump, and that is shattering, but I cannot remember what it is called. I saw a dumbbell with the wii remote inside on the net today.....that would be a great way to track reps etc!!

When I get the chance....I like to row :)

I have also heard that fat cells are also likely to get the hiking boots on if they are not keen on your bra fashion sense.....

If I don't eat enough or feel hungry....this can bring on my anxiety, as I feel weak and light headed....feeling I associate with panic attacks. What I am eating now very rarely leaves me feeling hungry...feel free to have a look at my diary. Don't let the anxiety stop you from making changes, but do listen to your body :).