ATXrunner

Wow, you are obviously a strong, insightful woman to come to such a realization. You will find that this community is very supportive and compassionate; two very critical traits in a partner in your journey. Best of luck to you and congrats on taking the first step (a big one!) to rediscovering yourself. :flowerforyou:

Try not to worry about it, since stress "hormones" inhibit weight loss. Keep up the good work and you will meet your long term goal! =)

I pick up new workout gear when I've hit a big goal. Also, every time I meet my weekly goal I pick a new song from iTunes to add to my "workout mix" on my iPod. =)

I think we're all guilty of this, unfortunately. The best advice I've received about this is to accept the slip-up and get right back on track asap! Also, as counter-intuitive as it may be, perhaps little indulgences now and then are a good thing so that you don't succumb to those maddening cravings that sneak up when we…

Way to take control of your life and the way you feel about your body/health. Good luck!

Whole wheat english muffin with peanut or almond butter (I also like to add a smidge of honey). The combo of unrefined carbs and good protein will keep you satisfied until lunch. And fruit is always a good snack in between meals. =)

Hi Mandee87, Congrats on deciding to give running a try! Some years ago, I made the transition from walking to running and it really isn't as hard as you might think. One of my favorite resources is the RunnersWorld.com site - it has special sections for beginners and women, too. Below is their link to the "8 Week…