estielouise Member

willpower!! willpower!! willpower!! thats it! Try giving yourself a treat day at a weekend, and then you'll have something to look forward to. If its chocolate you crave try eating a spinach salad, (the body may crave magnesium rich foods). Get some Multi vitamins take them religiously, drink lots of water (avoid sodas!!)…

I actually feel better now that I am eating around 1200 calories a day! I used to feel sluggish and bloated ALL the time and so tired. not sure how many calories i was eating before. I am around 2 stone overweight and nothing was shifting and I was doing zumba on the wii three times a week. Now I am less tired and sluggish…

I do davina -Body pump section of high energy 5 dvd, its only 15 minutes but I do it twice

Its hard to know without u opening up your food diary. Try eating beans and pulses more for fibre as well as protien, without fibre i'm always tired. You could start the day with high fiber cereal see how u do.

Do the. 30 day shred, gillian Michael's that has squats and free weights and is only 20 minutes per day. It is killer. I tend on doing swimming four days per week and shred as often as possible. As soon as this stupid flu goes away.

It used to be eton mess, profiteroles, or crumble (cobbler, for you Americans). Now its 10 calorie jellies or yogurt or muller rice.

I am in the same predicament at the moment. I smoke, I know its bad for me, I cough up crap most mornings when i wake up, I snore due to breathing issues (I have small nasal passages). I am also trying to lose weight. I know I need to quit and I do want to, because I am going to be going back to school in September to be a…

Judging by your food diary, you are eating too few calories and what you do eat, is very low in nutritional value. Chocolate muffins should be replaced by high fiber cereals and dried fruits. Eat a proper dinner not just picking at snack foods, try eating high protein foods such as tuna, chicken & fish and get some iron in…

I'm from Nr Warrington Cheshire! Would love some North west friend requests please!!

Anyone is free to add me- I just joined two weeks ago and have no one on my friend list yet! I live in the North West Cheshire, so if anyone else is from round near me that would be good too! My exercise is a work in progress as suffered some torn ligaments in my foot, so am just watching the calories at the moment, but…

Always do cardio first. Gets the body and muscles warm, so you don't strain yourself when lifting weights. Plus if you do too many reps first on weights and your arms are tired you will not get the full benefit of your cardio as your posture will automatically start to sag/slump.

Quote Eating 2000 or even 1500 makes me feel fat and heavy and bloated all day long. I have no energy with that many calories. I just end up sitting on the couch and playing video games. At 1200, I have energy to clean house and go for walks. It's a lifestyle I can see maintaining for myself, whereas eating more than that…

I started doing this and the first time after I couldn't walk properly for 3 days. Then completely seperately I tore all the ligaments in my left foot, so been out of the exercise loop for 8 weeks now. Awaiting the all clear from the physio on the 31st! I will be joing the gym for swimming but intend to do this too! It was…

so scary .. I have agreed with most of these. My photo is 5 years old and I now hate shopping. I have shoes that are collecting dust.