sblair77 Member

vibrate

I do protein powder in just the half amount of water so my stomach isn't full. I usually have that 30 mins before - right when I wake up. Then I have another shake after my work out and a hard boiled egg. There is no way my body could make it through a session without something. We are using weights and I find when I skip…

They sure don't!

it's laundry day - I'm commando!

Eat real bacon! Sometimes I go to the butcher and ask him to slice some pig belly so I know there is nothing else in it but real bacon is the way to go

I didn't read any of these BUT I usually try to DO something new that helps that I usually wouldn't do others vs give up something. Last year I went to the store and bought little deodorants, soaps, non perishable foods, toothbrushes and the like. I then put them in paper lunch sacks and made a point to give them out to…

Amazing t-shirt! I want it ;-)

I love your wavy hair! So pretty!

Dang...million other things to say. I'm not hard to talk to....or maybe I am!

Hahaha! I wish it was that interesting!

That is a very decorated mantel and a pretty smile!

Ugh my last valentines date from my single days said "It's so nice to sit and have dinner with someone who actual eats. I usually date models." Thanks guy....you reeeeal nice

Free day off work

I just got done with my 4 start up classes and join an actual class tomorrow morning. Have you been to any classes yet? My advice is just do your best to learn the form and don't worry about the strength and endurance - that will come...it has no choice :-)

I found this for you Myth : "Sweet potatoes are better for you than white potatoes." The origin: Because most Americans eat the highly processed version of the white potato—for instance, french fries and potato chips—consumption of this root vegetable has been linked to obesity and an increased diabetes risk. Meanwhile,…

Fasle! I log the naughty but not all the good...strange I know. Has a beautiful smile.

Janet I love that hair style!

Did the OP just disappear? Hmmmph I say wear what like...I do

May depend on her height and build. I was up to a size 12 but I was the only one who knew it and most people considered me thin.

You guys look awesome! Keep up all the hard work. :flowerforyou: I'd post but I am not so sure the hubby would love the idea of me posting a bikini pic while he is away overseas. Maybe when he is home on leave - I'm joking!

I sprinkle them on my salads for crunch :-)

I gave up and started wearing sweat pants that only come down to my knees to work out.

I eat lots of eggs and my good cholesterol is high and my bad cholesterol is low. My doc said there is nothing to worry about. I do try and skip the yolk sometimes but not always. Try eating more things that are said to lower your cholesterol levels maybe...

me too me too

All of you are very stunning.....Can I go ahead and just pass out a round of 9s (I am keeping 1 off so you don't get too conceited)

I lift heavy - for me :-P Getting stronger and more lean every day

I make my own healthy versions! Air popped popcorn, baked kale chips, veggies with dip, ham slices with cream cheese and an olive....

MWF | 33 | CW: 127 | GW: 127 | 5'8"

I went to smoking only when I drank and then cold turkey. I just pushed through the cravings and all. When I put my mind to it and mean it I make it happen. So maybe try picking up a new stubborn personality :-) Good luck!

I was always the one who did the dumping BUT only because I had my heart broken by many lies and many cheaters. So not to have dumped would have been stupid!