sblair77 Member

I didn't read all of these but I have coarse thick dry hair and sulfate free shampoos, I can't go without flat ironing so I wash at night and let air dry over night then flat iron in the morning. I only wash twice a week, style once a week for work and use a sulfate free dry shampoo during the week. Also I read some people…

chips!

♥ your glasses so very cute!

What do you mean by bulky and cut?? Does bulky = fat or does Bulky = Large Muscles? Does cut = 0% body fat showing the muscles or muscle definition? I prefer men built like my hubby. 6'2" 220lbs He is strong and has muscles (bulky?) and has a lot of muscle definition (cut?) but he isn't 0% body fat (cut?). He does has some…

I'm married and finances are separate. No issues at all. The person who pay more does so out of love and happiness and the good life. We never EVER throw who pays what and how much and how often in the other persons face. We do have 1 account we both put a certain % of our checks into for vacations and life events. We are…

I like how sassy you look in your dress!

Confidence Firm handshake Nice solid stature or stance Hold good conversations Ambitious Honest Witty Athletic Passionate

I started putting protein mix in my oatmeal when I have it. I buy the plain kind so the chocolate adds some great flavor

Hard boiled eggs! Quick and easy. Holds me over until 10am when I eat a snack. Every Sunday I boil them and put them in a bowl in the fridge for easy grab and go.

Kale chips! So yummy!

I kicked my Sinus cold with a nasal rinse! Took 3 days and it went from thick and yucky to clear which got rid of my headache and sore throat.

First day of crossfit at 5am and still sore from the intro class Saturday. Realize I am the weakest one in my group of 4 :-( :embarassed: :grumble: I'm disappointed in myself for waiting so long but I have passion and drive and I will get better and stronger with each day! But dang it feels good to be doing something…

Thanks ladies! I will look for some short dvds I can do at the house after my current workouts. I'm not ever expecting to be bendy but at least graceful when I bend to pick something up! hehehe

My NSG is to push myself to be in-shape not just settle for skinny

I'm starting Monday morning bright and early!

This year I want to try and enjoy life a bit more and let go of some of the things that keep me from seeing more of the beauty in front of me - Go out of my way for others less fortunate - I live in the inner city and all the time I am asked for $$ and I get angry 95% of the time about this so I am thinking caring lunch…

Crock Pot BBQ Chicken! http://www.howsweeteats.com/2011/10/crockpot-bbq-beer-chicken/

Doesn't sound like she is really a friend. I have buddies that I don't see often and when I do make plans with them I have to make sure other people are going as well because one gets clingy and the other flakes 99% of the time. Basically over the years I just learned what to expect from them and how to avoid it - by…

Talk to your doc about what is a healthy weight for you. Personally my clothing size doesn't go any lower than a medium top and 4 pant because of my frame - no matter how much I lose.

oh yummy! Thanks for sharing! Maybe I will be better at making this one vs the pumpkin spice. Hahaha

I allow certain things I love in moderation on specific days. So I love biscuits and gravy and a big country breakfast with chicken friend steak! So every Sunday I go have a fabulously large breakfast but split it with a friend. Knowing this meal is coming makes it easier to put off every other day. I can also better plan…

I lost weight using MFP and now my suits and work clothes are all too big! I rather spend my money on other things too so everyone at work makes fun of my saggy bottoms :-P This site will help you go the other way on the belt notches. Good luck!

Not in the shower! I do leave mine outside of the shower in case I get a call or text from my hubby (away for some Army training) or if I am waiting for text/call from someone.

yummy! I love lemon

I notice a difference of 5 pounds for sure!

J&J has a really great baby eczema cream that works way better than anything the derm has ever given me.

I just made a bunch from here: http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#No_Bake_Protein_Bar_ I am not really that impressed. I hope more people respond with their own recipes

I bought one of those peddlers and put it under my desk. I also have small hand weights that I do air punches with. I used to have resistant bands I tied to the bottom of my chair to do leg extensions with but one day one of them snapped and broke. There are tons of things you can do - google :-)

Thundercats, Heathcliff, Snorks and Mighty Mouse Actually I could probably go on forever! We had awesome cartoons when I was young

I like Jamie Eason Live Fit www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html It's free!