danirosevoelkel Member

Welcome! I did each level for 15 days, that was when I felt comfortable enough to move on. When I could keep up and didn't get as winded and got to the end like, "wait? that's it? it's over already?" then I moved onto the next level. I started with soup cans too! ;) I weigh every morning first thing after I use the…

I'll join for the support, does it matter what program we are doing?

I hear you there! Sending FR!

Week #3 of October, but my first week of the challenge. -October 13-19- Goal 150 mins My plan- Mon: Run Tues: Shred Wed: Run Thurs: Shred Fri:Run

Has anyone taken their before pictures? I took mine Saturday and .... I need the shred LOL! However on a good note, I lost a lb last week! I've been doing pushups, squats and made small dietary changes.

I have not been able to start the shred yet, but I think hubby and I decided that Tuesday was our day to start! Excited, not excited.. meh.. I know it's good for me but gosh dang it's a killer haha. Great job pushing through guys!

Don't be discouraged by that weight gain. Your body freaks out with the changes and holds in water since it's paniced. You're also building muscle and so that puts some effect on the scale as well. Just stick with it :)

Thanks guys. Yes I had great results and I honestly didn't change much about my diet either. However, I'm not a big eater to start with. I do have a sweet tooth though. I started with soup cans, bumped to 1 lb weights, then went to 3lbs and then 5lbs. Don't be afraid to start small or drop the weights, if your weight is…

I'm running on my off days, shred is only twice a week for me.

I've heard the average is 200-250. I generally put 215

and of course, feel free to add me :)

Have you tried the 30 day shred? don't let that title fool you, it's a bear and it works. I did the levels in 15 day blocks and started seeing some definition around day 15, the end of block1, but I worked it! lol. here... Starting it back up, well a hybrid of this workout and running.. and pushups and squats... lol.. but…

Always looking for a new friend or two!

So be sure to take pics and take those measurements, they were huge motivators!

Oh you will definitely get toned! I did each level for 15 days though. Here are my last results. Hoping for some similar results. I was even forming some abs! Excited to start again.

Hey guys! I'm so glad someone made a new group! All the others seem to be dead. I haven't started the shred yet, I was thinking about starting it back up today. I'm not going to do it everyday because I want to run too. I've gotten almost all the way through it once but then my asthma kicked in bad and my doctor had to…

I did the super and sprint back in may, super sat and sprint sun so it was rough. But it was honestly the most fun I've had in years. I was beat up, bruised, cut, but I was a spartan. I ran and did tons of burpees, 100 or so a day. It is rough, but you'll make it. Have a great time! Aroo!!

Soda, just cutting that out and doing nothing else, has let me lose at least 3-4 pounds over two months. My body doesn't seem to have that pudgy anymore and I don't crave all kinds of sugar anymore either. Evening walks Tidying up the house everyday. It doesn't seem like a lot and maybe only takes 20-40 mins but you feel…

I love this thread. I was beginign to feel hopeless about the clean eating. I don't necessarily eat bad foods, but not whole grain and all that stuff. So this is really what I needed to read today since I will be starting over next Monday (hopefully if my x-rays come back clear and the DR gives me the go ahead -Pneumonia)…

Think I might be starting over from the top. I've been sick for a week and went to the Dr today, nearly pneumonia. So now I'm on strong antibiotics, which sucks but sometimes you don't have a choice, and should be good by Friday at the latest. I thought about just redoing block two, but I think I'm just gonna go from the…

Thanks guys, I just feel like Karma's got it out for me. My car was also in the shop and just found out that it isn't worth it to fix it which means that I will have to get another one. I just wish life could, i don't know, be a little kinder to me...

Been sick pretty much all week, so I'm gonna take it easy and kick back this weekend as I try to get over this crud then I'll be starting Block 2, week 2 over again... ugh... set backs...

I didn't workout last night :( I had a very bad day, my car broke down on the highway and it all went downhill from there. However, since last week was a bit of a bust too, I'm going to repeat last week and then carry on from there. So two workouts tonight, if all goes well. Trying to stay positive... I'm sure that's gonna…

Wow, great job! I bet you are feeling great! You can see it in your back, legs and arms! Keep it up! I love seeing people's progress!!

Just keep swimming, Just keep swimming. What do we do? We swim, swim, swim!

Great job Methridg! I gained too in my first month, but it all leveled back out and now I'm losing, I'm in block two, week three. Keep it up! Try and get those Saturday workouts in. I love the yoga, it's hard but feels good. I agree with Skinnywitt about the mat, so I've pretty much ditched mine.

As Rhino already said that yes it's 7 days but you can opt out of dynamix on day 7, and just do 6 days. Good luck on lean, I was thinking to try that one next after completing classic

Great commitment and good job sticking to it. You guys don't know pain till you've hit the "warrior" LOL

Well, and I'm sure you knew this was coming, just bite the bullet and workout at least on Saturday. Just get in that 30 min block and get it over with. Find some healthy but satisfying snacks, and well I'm sure you know that beer isn't your best choice of drink. Have some beer, but have some control too.. don't be like me…

Well before you give me the "no guilt card" you should know, it was a HUGE bottle of wine LOL. When I closed my eyes I felt like I was on a roller coaster, I don't drink that often. Block three already! I bet you're excited! How come you haven't posted any results or pics? Surely you've seen some changes in the first two…