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Thank you both for your encouragement and advice. I am really struggling with this, I seriously can't get into the zone I need to be in. But I know that if I don't do something now, I will really regret it in a couple of months. Nicola, I've been setting my morning alarm 30 minutes earlier for this very reason, but I just…
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Wow, you've lost 40lb, well done! Thank you for your reply, I appreciate it. I might just try your suggestion of looking up the calories before I eat, instead of adding it to my diary after I've swallowed it. Actually, the more I think about it, the more I am realizing that's an excellent tip. My two problems are being too…
