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Yes, the way I set up my profile is I chose lightly active (USUALLY I get in my 3 workouts a week) so I believe I am not overestimating. Since I included my workouts in the lightly active choice, I do not log and eat back workout calories since that would be doubling up.
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Yes, I am okay with slow or even super slow loss, such as 1/4 or 1/2 pound a week. It is so hard to tell this early on if I have made any progress, even a smidge.
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Thank you - I do 2 pilates sessions a week and one long fast walk outside or sometimes a jump rope session.
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I appreciate all of the positive, helpful responses, as opposed to the posters who put words in my mouth and were rude. To those folks, just don't comment. Sheesh.
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Hm, well I do 3 workouts a week currently. Thing is, I'm okay with slow changes...someone told me to give it 6 weeks...so maybe I need to just stick it out longer?
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I measure and weigh my food already. I am over a bit sometimes but still in a deficit. I set it at 500 calorie deficit and I don't care if I only make it by 250 calories any given day, it's still a deficit for me. I don't care if it's slow progress so maybe I'm being inpatient. My high calorie day is my free meal day,…
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Thanks again guys! @ ana3067 - I actually do sweat quite a bit during pilates - but for now, I will keep at "lightly active" and monitor how things go. @ Liftng4Lis - I totally agree...would never be able to sustain an eating plan if I was hungry every day! I'd be so miserable, ha....hangry, if you will.
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Thanks all! Is there a in which I can log my workouts but NOT have MFP add calories to eat from them?
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Anyone?!?!
