mp_deep Member

Zucchini & ricotta frittata http://www.taste.com.au/recipes/2682/zucchini+ricotta+frittata

I know this series. It is on air in Italy, too. I agree with you, It is nice, but not strictly educational. However, it is a great motivation series :smile:

Yes, I watched many of Robert Lustig video, but he repeats the same concepts :) In my opinion, Sugar ( and other refined foods ) is the evil only if you exceeds your calorie needs. That's it. The real problem is: people do not know your calorie needs, food calorie, MBR, TDEE, etc..

Next is not a video, but a slide, really interesting. http://www.docstoc.com/docs/72374404/Body-Composition---Body-Compppt

Thanks Pal. This motivate me to find out other interesting resources.

Italian Vegetable Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=7

Warm Pear with Cinnamon Ricotta http://www.health.com/health/recipe/0,,10000002002233,00.html

Lemon & parsley spaghetti http://www.bbcgoodfood.com/recipes/5159/lemon-and-parsley-spaghetti

dont worry, never a binge does not affect a long way

This is the key.

Very clear. Thanks Pals.

In my opinion, this is the food pyramid to weight loss and avoid starvation:

Calculate your BMR and TDEE http://scoobysworkshop.com/accurate-calorie-calculator/ and you will find out the reason.

Italian ricotta and coffee dessert http://globalveggie.wordpress.com/2009/03/12/italian-ricotta-and-coffee-dessert/ Very Yum!!!

Next: CARBOHYDRATES & FATTY ACIDS by Professor Fink https://www.youtube.com/watch?v=ArKSkLGk304 Very helpful !!!

Quick Spaghetti with tuna, onions and capers http://mybestcooking.com/en/recipes-categories/94-pasta-risotti/219-quick-spaghetti-with-tuna-onions-and-capers

Next: METABOLISM & REGULATION OF BLOOD SUGAR https://www.youtube.com/watch?v=GzPOeO0QKgw More transparent and no food devil :)

Penne with Ricotta and Asparagus http://www.simplyrecipes.com/recipes/penne_with_ricotta_and_asparagus/

Pizza

baked eggplant parmesan http://blog.williams-sonoma.com/todays-recipe-baked-eggplant-parmesan/

Pastiera Napoletana http://www.manusmenu.com/pastiera-napoletana

I agree. I advice this video too: High Sugar Diets and Disease http://www.youtube.com/watch?v=_AJka21yfyE Sugar beverages is toxic.

Next: High Sugar Diets and Disease http://www.youtube.com/watch?v=_AJka21yfyE

Let's start. Are you ready ? :)

read minds

Cannoli Siciliani http://www.siciliancookingplus.com/Cannolis.html

spinach,ricotta in cannelloni http://www.jamieoliver.com/recipes/pasta-recipes/awesome-spinach-and-ricotta-cannelloni

I totally agree :laugh:

Mix ricotta with coffee with a bit of sucrose. Delicious.

You can eat God Sugar ( Fruit ). The fibers increase the feeling of satiety. In any case it take some time for your body to adapt to the new scenario.