Seefylol

p.s Cranhinibon you remind me of J.T

And I just read this in a dirty way. I need to go to bed.

@Sophy. Is that a face piercing I see? I'm sold.

I ate a sandwich once, a BLT. Ended up in hospital 2 hours later. I was in a coma, on life support for 5 months. Doctors said it was the the lettuce that did it to me but I'm telling you man, it was the tomatoes, the god damn tomatoes! Anyways, when I eventually woke up, I.....wasn't......normal. Everyone I looked at had…

9. Shredded. Looking sick

I went 1lb a week for about 2 1/2 months. I did put on extra fat but that was expected at 1lb weekly and then I've been maintaing my weight ever since. Even though I'm not completely shredded (I'm not dedicated enough for that), I'm very happy with my size. I might consider bulking again at the start of the new year.

Bought "wight loss pills" thinking they would actually work lololol. Glad I've become more knowledgeable about the world of nutrition and exercising!

I work in a Hospital and the majority of them are slim.

Don't live life worrying what people might think of you. If they don't like you, fine. If they like you, fine. Life is too short to be worrying about these things! :)

I've a big one on my left arm which I've been getting laser removal on for the past few months, hurts like a *****! It's the biggest regret I have. Got it 5 years ago and have no idea why. But once it's faded enough I have a great piece to cover up that I've been working on for the last 2 years. :)

epic!

No... I'd miss my hair too much :(

Bane for me. Been packing on a few extra pounds in the last few weeks just to make it look more realistic lol

It's the best day next to Christmas :D

I love this

Legs!

1+4+2-4-2+9

Is it weird the first thing I see in your pic is your croch?

Lmao!

Lik eye kant undersand y ppl git so wurkd up bou ppls spelng. Jus gnor it, eye alwyz du.

Oh dear me..

Blah! Won't let me post the image? Awkward.

Drink at least 2 liters of water a day. It's very beneficial. If I don't drink at least this amount daily, my face puffs up like crazy due to salt intake lol.

Ground beef tastes soooo much better!

Sorry but i can't take pictures with the duck face pout seriously :(

If this is true then it's just horrible! He's such a down to earth guy that I learned a lot of things from his videos. Such scum on this earth, wish we could wipe them all out!:explode:

It's going to be normal for your body to be sore with each new body part you workout. As for the skip the light weights and go straight for heavy, I don't agree at all. Lift at a weight that you can do reps with controlled proper form. It's useless using heavy weights if you aren't doing the exercise properly. I usually…

Is this topic serious?

very puuurdy

Check out Myprotein.com I've been ordering their products over the last year. I used to buy ON and Musclepharm products but then a friend told me about this site. Great tasting protein, effective and the best thing is the cost. I got three 5k bags and 2 tubs of peanut butter for something like 100? It lasts me a few months.