tomoswilding Member

Yep, I've been a geek since I popped out.

Geek/Nerd reporting for duty. Graphic Designer/Film Editor/Zombie fan.

...do the fandango...

@lina011 Gorgeous smile :)

What sort of school do you work at?!

8.5/9. pretty looking!

Incredible figure! You should be so proud of yourself :)

Nope, not found anyone who'll have me yet! What makes you happy?

Smiler!

It's tough, it's tiring, but it's a whole lot of fun when you get in to it! As people have said here, go as hard and as fast as you can but don't try to keep up with them - especially with things like Power Jumps and Level 2 Drills. Also, recovery is as important as Shaun T says in the video, (I found that very cold baths…

I thought numerous scientific studies had concluded that Aspartame didn't pose a risk of cancer/other conditions above or beyond any other sweetner or high levels of refined sugar? Lots of the studies I've looked at give a suggestion that it was a propaganda thing by people who hated Monsanto, (and there's a lot of them!)…

Cycling is the answer. I'm big, I'm heavy, and whilst I have a good frame of muscle, (especially in my legs,) I'm the same - hate being stared at by steroid-heads in the gym, embarrassed to be on the running machine next to the incredibly hot girl in the lycra, (plus I can't run to save my life!) However, I'm a beast on…

I got through the first 30 days and the rest week then came down with a long dose of flu - determined to lose 2 stone or so and get back into it! (The only big issue I was having was the strain on my feet and ankles, and that's probably because of the amount of weight I was throwing around doing suicide drills and jumps!)…

I've been here 3 days and I've already noticed some incredible eye candy!

Welsh guy here, hello!

You sound damn positive actually! Great that it's made such a difference to you, and that's good advice :)

Hey, new starter myself, enjoy it! :)

Yea that's part of my plan too, I'm looking at this as a long-term thing. The diet is sort of my 'springboard' into changing my attitudes towards eating. I figure that if I spend time logging calories, learning about the nutritional content of the food I eat this can only help me in the future.

Where in Wales Sionni? I live in Pontypridd :)

Young, (well, 28!) brit here too!

I'm with you there, I'm making sure that my protein intake is monitored closely to make sure I don't lose muscle mass, and I'll be doing some light weight training. I've really researched and looked into the science of it and I'm hopeful that I'll see good results in 6-8 months.

It's a low-carb, high-protein + fat diet. It helps your liver produce keytones which enable your body to use fat for fuel instead of carbs/glucose.

Hi! Also new here, but loving it!