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Hey feel free to add me :flowerforyou:
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Yum looks good :flowerforyou: I always make 'pizza' with my tortilla wraps if they need using up though I just stick mine under the grill for a few mins with the toppings on or I'd end up burning it :laugh:
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Welcome to mfp :flowerforyou:
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:laugh:
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in for motivation
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great work! :flowerforyou:
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Welcome and feel free to add :flowerforyou:
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Welcome Kayla feel free to add me :flowerforyou:
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Welcome :flowerforyou: Feel free to add me
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welcome feel free to add :flowerforyou:
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I plan on BF when I have my little one in 12weeks so will be needing support too :smile: - sent you a FR :flowerforyou:
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feel free to add me :flowerforyou:
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Welcome I'm at university so not far of - feel free to add me, Make sure you're doing this for yourself though and not for anyone else! :flowerforyou:
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Welcome there feel free to add me :flowerforyou:
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^ you & me both but it is peanut butter we're talking about here :ohwell:
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I'd say count it as your activity level when you set your goals instead of logging it as exercise :smile:
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Hello and welcome :flowerforyou: Good luck with the rest of your weight loss journey & feel free to add me :smile:
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This perhaps isn't the healthiest but it's all I ever order :ohwell: Italian cheese& herbs, tuna, toasted, onion, gherkins, cucumber, lettuce with sweet onion sauce. :sad: now I want subway
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Wow this topic is still going on... Wait did someone say bacon... *drools* continue
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here here :drinker:
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Sounds amazing... that's my dinner planned :drinker:
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Hmm now I want to try PB on Chicken... :ohwell:
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I really want peanut butter on toast now...
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it contains protein so... - This post will not end well :ohwell:
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I've a blog on there it's more of a whatever goes blog though followed you all :smile:
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As others have said try cut out low fat/diet foods and increase calorie dense foods to reach your calorie goals :smile:
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Yorkshire here feel free to add :smile:
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^essentially this fat does not covert into muscle. Focus on building muscle rather than gaining fat it'll be much better for your health
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Plan out your evening meal at the start of each day they you can ensure you fit in the rest of your 1200 calories throughout the day before then
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^ pretty much this you may want to look into your TDEE and go from there
