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.79 31" waist, 39" hips
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I am def getting more toned and my clothes are looser but the scale isn't budging. I do cardio and strength training several times a week between 60-70min. Yesterday and today I only did 30 min.
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I agree. I posted this question because I really am worried about sugar. I don't add refined sugar to any of my meals...even the plain rice cereal I eat on occasion. I don't eat syrup because of the high fructose corn syrup. i eat the greek yogurt with fruit on the bottom but just the yogurt part on top and toss out the…
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My goal is to get down to 125/130 range. In June I was 154 lbs. I stated excercising but only took it seriously once I got my Polar FT7 watch and started using MFP app in July. So since June I have lost 13 lbs but I have not lost anything since Aug 13th and I am getting frustrated.
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Sorry to hear this happened to your mom :(
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Thank you all for your input. I won't worry too much about the sugars I consume from fruit.
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Anyone?
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Count me in too. I am 5"4 and currently 142lbs
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I am 5"4 and currently 142. I am trying to get down to 130.
