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My fiance bought me the FT80 in secret! I got it on Friday and I've tested it for both strength and cardio training - works perfect. Love it! :-)
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Anyone?
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Anyone? I'd also like some pointers as to what to eat before and after working out, when to eat it etc. I read somewhere that I should eat slow carbs 1-2 hours before exercising and then fast carbs within 30 minutes of working out? Can I get some good pointers on slow and fast carbs that's approperiate for such a function?
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Okay, I will try that once I get a HRM. I am scaling everything I eat and then logging it. It is 99% correct all the time, so my portions are not getting bigger, haha. I actually did cut my portions in half from before I changed my nutrition, it's surreal really that I'm still not hungry at all, e.g before I ate 200 grams…
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So should I eat 2600 calories a day, plus the extra calories from working out or will that be way over line? My ideal weight will be somewhere between 86-88 kg, so I'd like to lose 0,5kg a week approximately. I feel like all I do is eat and yet when I check my MFP it says that I've only eaten like 1600 calories. Perhaps I…
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Wow, thank you. I'd say industrial plumber at large offshore ships walk more than a normal plumber as we have to get out of the ship all the time - and that takes a while! Also heavy lifting is involved. But that doesn't matter - what I want to know is if I should eat as much as the MFP app says or as much as (2600…
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But that's what I mean - should I change it from sedentary just because I work out? Isn't that "doubling" the calories burnt, because you also add them in the diary? Hmm. Good luck on your journey as well!
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I just calculated my TDEE with this calculator http://scoobysworkshop.com/calorie-calculator/ and it says BMR 2104 calories, TDEE 3261 calories and based on my goal it should be 2609 calories. That's almost 1000 calories more than what I eat now and I'm stuffed!
