Tum22 Member

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  • Useful comments above about quality of food you are eating. I have read it can help blood sugars if you eat more whole foods. Which may help reduce fat around the waist. I have in the last two weeks tried: Sweet roast potatoes with spray oil (instead of chips or mash) Brown pasta shells with a little mayo just to make it…
    in Calories intake/exercize help? Comment by Tum22 August 2013
  • I think this is fine. I would try to not eat much fat and go for whole grains and high protein at mealtimes to keep hunger at bay and metabolism up. Only eat when hungry and have apples or carrots for snacks. All you need is motivation which I haven't got.
    in Can anyone help me lose atleast 7ib in 3 weeks Comment by Tum22 August 2013
  • Hi I am having some success eating low GI foods and would recommend researching this. For me I want it to be a lifestyle change. So far I have been having wholemeal bread, wholemeal tortillas, albran, oats, brown rice, sweet potatoes, quinoa. I feel better and am less bloated. I seem to be having more like 1800 cals than…
    in SUCCESS STORIES:LOW CARB ATKINS OR SOUTH BEACH! Comment by Tum22 August 2013
  • It is good for morale and continues the momentum of weight loss if it happens quickly. I have been around 11 stone for 4 years and tried to lose weight slowly but just lose a few pounds then put it on again.
    in Ladies, what's your hurry? Comment by Tum22 August 2013
  • They probably envy your willpower. Its always annoying when a thin person won't eat. Maybe they feel like their eating is fun and they want you to join in. My partner does this to me sometimes. I will try to cook myself a meal for the same time his arrives but I have to admit it is often the smell that is most tempting and…
    in So ANNOYED by food pushers at my office! Comment by Tum22 August 2013
  • Not tried any. Have you seen Ryan Shanahan on You Tube? Abs exercises are good.
    in Hello-looking for exercise DVD suggestions Comment by Tum22 August 2013
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