VGib1

I weigh some things like meats, cheese, lunch meat, etc. Other things I measure, like liquids, berries, ice cream, nuts and condiments. So if MFP has nutrition info by weight, I weigh it. If it has it in oz, or tablespoons, cups, etc. I use measuring spoons and cups.

I have to add that as you can see in my diary, I did try to eat some of my exercise calories back last week to try and see if that would work but it didn't seem to have much of an effect. I was wondering if protein is an issue too since I just checked mine is really high but I eat low carb which makes my protein intake…