nh38318 Member

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles 09/04 - REST DAY 10/04 - 2.5 miles 11/04 - 2 miles 12/04 - 2.7 miles 13/04 - 2.6 miles 14/04 - 2.7 miles 15/4 - 23/4 - HOLIDAY 24/4 - 2 miles 25/4 - 2 miles 26/4 - 2.3 miles 27/4…

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles 09/04 - REST DAY 10/04 - 2.5 miles 11/04 - 2 miles 12/04 - 2.7 miles 13/04 - 2.6 miles 14/04 - 2.7 miles 15/4 - 23/4 - HOLIDAY 24/4 - 2 miles 25/4 - 2 miles 26/4 - 2.3 miles 27/4…

Ive just ordered the DVD from Tesco's at £5. Once it arrives, im in.

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles 09/04 - REST DAY 10/04 - 2.5 miles 11/04 - 2 miles 12/04 - 2.7 miles 13/04 - 2.6 miles 14/04 - 2.7 miles 15/4 - 23/4 - HOLIDAY 24/4 - 2 miles 25/4 - 2 miles 26/4 - 2.3 miles 27/4…

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles 09/04 - REST DAY 10/04 - 2.5 miles 11/04 - 2 miles 12/04 - 2.7 miles 13/04 - 2.6 miles 14/04 - 2.7 miles 15/4 - 23/4 - HOLIDAY 24/4 - 2 miles 25/4 - 2 miles 26/4 - 2.3 miles

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles 09/04 - REST DAY 10/04 - 2.5 miles 11/04 - 2 miles 12/04 - 2.7 miles 13/04 - 2.6 miles 14/04 - 2.7 miles 15/4 - 23/4 - HOLIDAY 24/4 - 2 miles 25/4 - 2 miles

Am back off holiday. Dont think I will reach my April target but will keep plugging away. 01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles 09/04 - REST DAY 10/04 - 2.5 miles 11/04 - 2 miles 12/04 - 2.7 miles 13/04 - 2.6 miles…

This will be my last update for 10days as am off on holiday. Will try and do a few miles whilst away but wont promise anything! Will hopefully catch up on some miles when I get back. 01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1…

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles 09/04 - REST DAY 10/04 - 2.5 miles 11/04 - 2 miles 12/04 - 2.7 miles 13/04 - 2.6 miles

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles 09/04 - REST DAY 10/04 - 2.5 miles 11/04 - 2 miles 12/04 - 2.7 miles

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles 09/04 - REST DAY 10/04 - 2.5 miles 11/04 - 2 miles

I started the C25K after the New Year and have completed it but still not run 5k in 30 minutes. The advice I was given was to keep running and increase the distance you run each week and speed will follow once your stamina increases. As the runners that gave me advice had been doing it for a long time I am following their…

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles 08/04 - 3.1 miles

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles 06/04 - 1.5 miles 07/04 - 3 miles

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles 05/04 - 2.45 miles

01/04 - REST DAY 02/04 - 2 miles 03/04 - Step Aerobics 04/04 - 3.25 miles

Best advice I was given was to slow down when running. It really made a difference in being able to finish each section. Keep going, it does become easier!

Wow, a great inspiration to keep going to goal. Well done :)

01/04 - REST DAY 02/04 - 2 miles

I'm in for the April challenge. Managed to pass my 60 mile goal for March! Going to stick at 60 miles again as I have a holiday over Easter and will be having a few days off so will pick up the extra distance during the days I will be running. Good luck everyone! 01/04 - REST DAY

I started the C25K after the New Year. I suffer from asthma and couldnt run for 30 seconds at the start but persevered and now regularly run 5k a couple of times a week with at least 2 miles on the other days. I love it! My asthma has all but cleared up (from going through a whole inhaler in about 2wks, it now lasts 6weeks…

Last day today and a 2.5miles squeezed in! 10/3 - REST DAY 11/3 - 3.2 miles 12/3 - 3.3 miles 13/3 - 2.2 miles 14/3 - 2.5 miles 15/3 - 3.1 miles 16/3 - REST DAY 17/3 - 2.6 miles 18/3 - 2.5 miles 19/3 - 1.5 miles 20/3 - REST DAY 21/3 - 3.1 miles 22/3 - 2.5 miles 23/3 - 2.5 miles 24/3 - 2 miles 25/3 - 3.3 miles 26/3 - Step…

10/3 - REST DAY 11/3 - 3.2 miles 12/3 - 3.3 miles 13/3 - 2.2 miles 14/3 - 2.5 miles 15/3 - 3.1 miles 16/3 - REST DAY 17/3 - 2.6 miles 18/3 - 2.5 miles 19/3 - 1.5 miles 20/3 - REST DAY 21/3 - 3.1 miles 22/3 - 2.5 miles 23/3 - 2.5 miles 24/3 - 2 miles 25/3 - 3.3 miles 26/3 - Step Aerobics 27/3 - 2.5 miles 28/3 - REST DAY…

Ran my personal best today - 4.25 miles straight! 10/3 - REST DAY 11/3 - 3.2 miles 12/3 - 3.3 miles 13/3 - 2.2 miles 14/3 - 2.5 miles 15/3 - 3.1 miles 16/3 - REST DAY 17/3 - 2.6 miles 18/3 - 2.5 miles 19/3 - 1.5 miles 20/3 - REST DAY 21/3 - 3.1 miles 22/3 - 2.5 miles 23/3 - 2.5 miles 24/3 - 2 miles 25/3 - 3.3 miles 26/3 -…

10/3 - REST DAY 11/3 - 3.2 miles 12/3 - 3.3 miles 13/3 - 2.2 miles 14/3 - 2.5 miles 15/3 - 3.1 miles 16/3 - REST DAY 17/3 - 2.6 miles 18/3 - 2.5 miles 19/3 - 1.5 miles 20/3 - REST DAY 21/3 - 3.1 miles 22/3 - 2.5 miles 23/3 - 2.5 miles 24/3 - 2 miles 25/3 - 3.3 miles 26/3 - REST DAY 27/3 - 2.5 miles

10/3 - REST DAY 11/3 - 3.2 miles 12/3 - 3.3 miles 13/3 - 2.2 miles 14/3 - 2.5 miles 15/3 - 3.1 miles 16/3 - REST DAY 17/3 - 2.6 miles 18/3 - 2.5 miles 19/3 - 1.5 miles 20/3 - REST DAY 21/3 - 3.1 miles 22/3 - 2.5 miles 23/3 - 2.5 miles 24/3 - 2 miles 25/3 - 3.3 miles

10/3 - REST DAY 11/3 - 3.2 miles 12/3 - 3.3 miles 13/3 - 2.2 miles 14/3 - 2.5 miles 15/3 - 3.1 miles 16/3 - REST DAY 17/3 - 2.6 miles 18/3 - 2.5 miles 19/3 - 1.5 miles 20/3 - REST DAY 21/3 - 3.1 miles 22/3 - 2.5 miles 23/3 - 2.5 miles 24/3 - 2 miles

10/3 - REST DAY 11/3 - 3.2 miles 12/3 - 3.3 miles 13/3 - 2.2 miles 14/3 - 2.5 miles 15/3 - 3.1 miles 16/3 - REST DAY 17/3 - 2.6 miles 18/3 - 2.5 miles 19/3 - 1.5 miles 20/3 - REST DAY 21/3 - 3.1 miles 22/3 - 2.5 miles 23/3 - 2.5 miles

1. 38lb so far: 2. 6 months: 3. 1400-1700: 4. 5/6 times a week. Mostly running and light weights: 5. 300-400 each workout:

Im on a cruise in 4 weeks. I usually dont track what I eat or drink or exercise at all but this time im planning on using the gym a few times. Whether I actually will when im on there is another thing entirely!