christopherharry Member

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  • I only just learned of this challenge. I've been doing the Advanced series in the Plank Workout app on 3 days a week between rides. I'm going to move to the 15-minute plank workout starting tomorrow which should give me 6 days for a total of 90 minutes as a goal for September. I feel that's ambitious but a worthy goal.
    in 60 Minutes per Month Plank Challenge - September 2019! Comment by christopherharry September 2019
  • I've made my own meusli for years but have no idea how to calculate the calories, fat, etc. for addition into my meal calendar. It's about 8 parts raw oats, 2 parts oat bran, 1 part flaxseed, 2 parts sliced almonds, 2 parts dried cranberries. I make this in bulk and eat 0 .5 cup each morning. Any clue how I report this?
    in Healthy Cereal Choices? Comment by christopherharry September 2013
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