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Thank you! I cannot believe I didnt think to use google! Bahaha!
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Thanks I will check this out!
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This^^ too!
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You hit the nail on the head mister! My motivation is tat next year I want to be able to ride a ride at Universal Studios or Disney with my teenagers! ANd at 389 that was not happening and it is heartbreaking telling your boys Momma cant ride the ride because she is too big....so. What ^ he said! Get busy living or get…
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OMG I am gonna get in trouble if I continue to read these posts! :laugh: :laugh:
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BEST POST EVER! Laughed so hard my coworkers thought I had lost my mind!
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Great work ! Keep it up!
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^^This! LMBO!!!
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The places I saw it were my neck face. It was noticible to most of my coworkers but truly it was a total of 13 pounds over the course of two weeks, I had two great weeks back to back, I increased my water intake to 180 ounces a day, I feel the difference physically though. Its not a drastic changebut Thank you for the…
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You have got to love yourself! You are not defined by a number on a scale nor by the fashions you wear. Every person has value and worth! Fight those negative feelings by gettingout anyway! Exercise, go for a walk, go for a swim, dance around your living room! ANything! Just get active~! Good luck and God bless, I WILL be…
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Bahahahahahahahaha:laugh: :laugh: :laugh: :laugh:
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As small as you are I cannot imagine what you would have to do to lose that much in a week, but I agree with everyone else cut back on carbs and add tons ofwater, half yourbody weight in ounces of water.
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Thanks Peoples!! ANd yes that is the biggest place I have seen the difference is in clothes!! I am totally stoked about the weeks to come!
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If there is a weight limit I am sure I tested it and then some lol! NOw I walk laps in one of our local walking parks! We have several in Panama City and I love it!!!!
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This is FANFREAKINGTASTIC! Great Job! and thanks for the motivation!!!
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OMGOODNESS! THIS^^^^^ I totally relate to this! Having that look of panic when you go into a restraunt and see only booths or the tables are so close together that you just know you are gonna bump someone! I cant wait til its not an issue!!!
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THIS!!! You deserve love, not judgement!
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^^This! I totally agree, if it is your fave or something that is worth it oh yes! But I too will put in extra exercise to counteract an episode of going over on claories. I also make sure I drink extra extra extra water! It is really helping pull the pounds off.
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Thank you everyone! I am truly excited and motivated!!! I know what I can do!
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I had a short term goal of 10 pounds and I got 9 in one week, I found that upping my water intake majorly like 100 plus ounces a day and walking 2 miles a day and logging my food meticulously it worked and no I did not starve take a look at my food diary....
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Hahaha I love this and can totally relate! Today I lifted my led and propped my foot on my knee without having to grab my pantsleg and yank it up there! I was totally tickled! Oh and how about I can finally see daylight between my tummy and the steering wheel!:bigsmile:
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^^THIS! My first major goal is 200 that means I have to lose more than half of my body weight. I started at 412. I think 200 pounds will be freaking awesome!!!!! Thats why they say to set S>M>A>R>T goals! And when I get to 200 pounds I may make a new goal! But for right now I will work on this goal and be DAMN proud when i…
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Ok true. Thank you everyone for your imput! It has been so enlightening and helpful!
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Thank you! I was dang do you mean I have been eating too much now! Because everyone was saying my burn was too high!
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Thanks you guys!! I appreciateit!
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Oh wow! I am sure I was doing the same! :bigsmile:
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If your feeling it in your clothes and can see it, then I dont think I would be too worried. I would ask how much water you consume. I have gotten myself up to 100 ounces and I feel a major difference. According to the "rules" ofdrink half your body weight I need to drink 190 ounces, but holy cow! Thats a lot! Anyhoo, If…
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Thank you so much! All the input I have gotten is phenomenal!!!!! and I feel like I have a clearer idea of what i need to do!
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Thank you! ANd I am sure you are right about how much I was eating before. I was a bad emotional eater and I have been conquering that beast! Thanks for your input!
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Thank you because that makes sense and I totally appreciate that! I LOVE to eat!