DoNotSpamMe73 Member

Yeah I'd listen to this guy.

Cardio is great for fitness but unless you're doing it a really long time just that will not burn that weight off quite the same(I know I was doing 3 hours to make a big dent and I go fast walk on high incline increased over time). I'd suggest at least 30minute-1 hour on cardio, 2 sets of 15 on as many types of weight…

Have lollipops around instead of chocolate if sweetness is what you really crave/binge on as far as calories over time. Good luck and feel free to add!

Go Go Go? I started needing to lose 30 kilograms to get to my goal which is a little more than 50 pounds. I got down to my last 10 kilograms but I pulled a bit of eating a little too much and not exercising enough over a few months so it is back up to 15-17 (fluctuating so a little unclear there). However this is fairly…

Also 2 inches isn't nothing. It's been a few months and you're doing great.

Don't worry that's just bloating from water mostly. Keep up what you're doing and everything should be fine. I'm the same height this is what I've experienced (though sometimes I drink a crazy amount of water at the gym).

Well you'll get a stomach ache.

Note I got 20 kilograms down and now have 17 because of that said weight gain.

Gain is so easy and loss is so simple, pity the weight loss can be a harder habit. Get a breath of fresh air (be outside or at a gym) an hour a day or more and make how much you plan to eat. I started with 60ish pounds(30 kilos) to lose myself and gained 7 kilos back after getting over halfway there when I dropped constant…

I wouldn't want to eat under 1000 calories more than twice a week. Net is fine for the most part providing you are eating over a thousand calories. Don't force yourself but be careful. You'll never be able to eat properly (or at least easily) if you don't sleep well is my other advice.

This is pretty pushy I think... We all know what year it is but don't KNOW each others problems from guessing, that's what makes it a guess. Don't add exercise calories onto your regular calories and be aware that you can appear kilograms heavier when you've had a lot of water. It'll all happen if you put the effort in. I…

Wait a few days on water weight, it makes the ups and downs of the scale at least a kilo more extreme. Now what I think might work? Don't eat at your computer desk/while doing some other kind of procrastination. I think you'll be surprised at the response. The calorie dip should be way easier and keep a water bottle…

You have an issue with working out with girls or guys don't go to a co ed gym. Seriously though I never see any negative distraction in a gym, in fact I find people encouraged a lot.

A pinch of salt will make you go over (seriously straight salt is high) but you'll usually get sick from something else in the food before you get sick from salt. Not to say you can't have too much salt e.g. - seawater which dehydrates very fast. If you're under your calorie limit you'll usually be fine. I'm not a doctor…

I'm pretty sure your supposed to have breakfast though I usually don't as I always end up as hungry or hungrier if I do. I completely relate to big dinners. I've lost quite a bit of weight but this habit made that just that bit harder but it comes down to how much you eat and overeating is what causes weight gain. You do…

Anything that keeps your deficit and makes you feel good.

If you don't trust the machine just go with what mfp says for uphill walk. However incline counts for a bit so 1200 at least.

Amazing.

Screw eating when not hungry. How often you eat is up to what you feel comfortable with and I know I shouldn't be cruel on breakfast it does a lot for many people. Note for most it is important to have a meal at the beginning of the day but in no way the largest meal.…

Trust me work your way into it and it is okay to screw up. Start with the calories, you'll get bigger portions with much of the 'healthier' things but I suggest food/drink that provide 3 things. 1. Make you feel fool/satisfied 2. Taste nice & 3. low in calorie overall (If you have no idea just look up stuff with a topic…

http://www.cookinglight.com/food/quick-healthy/easy-chicken-recipes Just check the internet and you'll find what you want in spades.

Eat what makes you feel full, log the calories and you'll soon see a balance. Obviously the food in question would be something you like portioned. If you're having trouble with fullness have tea and/or water. Though I personally exercise and that affects appetite. However the biggest thing for appetite is habits.…

sure.

Well I'm 5ft 7 (170cm) so my goal weight is 60kilos(132lb). Officially my BMI is 53-72kg(116-158lb) but I think of it as 57kg or above. BMI isn't definite with no scientific basis from the 30's but is a good start. I'd aim for anywhere in the lower middle especially if you are muscular, exercise often &/or busty. The…

If you don't over eat you'll lose weight, just at a slower pace.

Actually throw potato in also(keep it in the dark & it'll last for ages). While fresh veggies are delicious I'd suggest going frozen. Easy to prepare, cheap and they don't go bad all great things on a restricted budget. http://myfridgefood.com/ You can use this if you're stumped. I said track calories not food before & I…

Use the markets for cheap food & track your calories. Pasta, curries & rice are cheap and have plentiful options.

But beans are delicous! How could you possibly resist?

I don't mind but like to converse after accepting one. If not it's no fun :(.

I'm up for this both directions. Those being, being requested and requesting friend invites.