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Sex: Female Age: 18 Weight: 176lbs Height: 5'4 How many calories you NET per day: 1300 - 1500 How many times per week you exercise w/ minutes: It varies, but I do at least an hour of walking every day.
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You look amazing!! Aw wow, well done!! :flowerforyou:
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Hi there :) my name is Dale, and because Whale rhymes with it I was called "Dale the Whale" all through my school years so I know what it feels like. I was bullied horribly, so I understand. I started at 204 which is similar to you, and I'm down two stone now. Add me if you like :)
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Try Palmers Cocoa Butter for the stretch marks, it's brilliant. Can't answer the toning question though, sorry. :flowerforyou:
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Yuup, it's me :)
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"Have you, you slimy git? I've got a jar of dirt, I've got a jar of dirt, and guess what's inside it.....!" - Captain Jack Sparrow, Pirates of the Caribbean, Dead Man's Chest :drinker:
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Bump!! I knew I had a large frame, but I was totally lost as to what weight I *should* be. Thanks for posting this! Height = 5"4' Frame size = Large Ideal weight = 134 - 152 lbs
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Goal is 135 lbs and I'm 5"4 :flowerforyou:
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Hi there :) I'm Dale, 18 from Scotland. I've also lost around two stone, and I started at 204 so we're quite similar :) add me if you like :flowerforyou:
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Brilliant :flowerforyou:
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Lady June McConnell Blackwood! :laugh:
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:sick:
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No :P all that really makes you lose is hard work and dedication. :flowerforyou:
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Bad Touch by The Bloodhound Gang! :wink:
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Solarpower03 - 10! Gwduker, 8 :)
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The girl with the purple hair/guy's name/loud laugh :laugh:
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People that put their bag on the seat next to them on the train/bus and don't move it when it gets busy. People that crowd around the doors of the train/bus so I can't get off. Erm, hello?! How are you supposed to get on if I can't get off? People that stare at my chest when I'm trying to have an intelligent conversation.…
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Yes?
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It's really not a big deal in the part of Scotland where I live. We're just grateful for the two days off.
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A cheat day for me is a day where I eat what I like, however much of it I like and I don't worry about the calories because I know that six months ago, my "cheat day" was a "normal day".
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Bump! :D
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419+27=446
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Pahaha, call the fat police. :laugh:
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I'm from Scotland too, add me if you like :) love to share motivation :)
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My great grandad (mum's grandad) came to see me multiple times when I was going through severe depression. He would come at night, and sometimes when I was lying in my bed he would pull my covers up around me. He would pat my head, and sometimes he would just walk about and I could hear him. It was always so comforting.
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False :smile: The next person has a dog :P
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Lamujer - Phillipenes?
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Paaahaha, love getting mailed chest hair :drinker:
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WifenMama, the one with the blue jumper and glasses :)
