smc864 Member

I don't like to drink my calories, so soda, juice, sugary coffee drinks are not worth the calories when I'm in a caloric deficit. When I'm in maintenance I think I'll have them more often though. I miss Starbucks :sad:

The hardest part for me is when I go over a little and then I say f$!# it and REALLY go over. I never go over just 50-100. I'm either under or over 2000. It's bad... Luckily it doesn't happen very often.

Those bi's...

cheese sticks nuts quest bars peanut butter and celery turkey pepperoni and I second the greek yogurt and hard boiled eggs

HELLO! Lookin good... reeeeeeeal good!!

Ben & Jerry's Coffee Health Bar Crunch Blue Bell Cookies and Cream I am literally salivating right now... thanks a lot!! :laugh:

I pre-log, but it isn't set in stone. I like to plan my meals a couple days in advance now, but if I change my mind and decide I want something else it's no big deal.

The only way to lose your belly is to keep losing fat. There is so way to spot reduce. I store fat mostly on my stomach, as you can tell by my pictures, and it's the last place I get lean. You just have to keep going... It will come off.

Russian, French, Native American

Ignore them. All of my coworkers told me the same thing. Every week someone would tell me not lose anymore and I kept losing and looking better and better. They are jealous. Unless you are genuinely getting underweight then I wouldn't worry.

Thank you!! :smile: I lift heavy 5 times/week... my split is on my profile. You look awesome too!!! We are about the same height and weight right now.

Instead of doing all that cardio, which you hate, I would just take in less calories. Cardio is not necessary for weight loss... just a caloric deficit. You may get burned out rather quickly exercising that much in the beginning. Just my opinion. I would eat 1500-1600 each day and cut the cardio down to 2 times/week.

^This! A lot of the times after I binge I think I should "make up for it" and eat less the next day, but this is counterproductive and will just lead to another binge. 4,000 calories really isn't the end of the world. Just think of it as a boost to your metabolism haha! I keep a calendar in my kitchen and everyday I eat…

^This! And I'd like to add that she is a complete whack job and it would be in your best interest to disregard any and everything she says.

Thank you! Very well put. For some reason I had a difficult time explaining it so clearly.

When I'm bored with plain scrambled eggs I make breakfast tacos. Cook the scrambled eggs with chopped cilantro and you can add chopped green onion if you like. I eat them with low carb tortillas and salsa and guacamole. Sooooooo good. It ends up being around 450 calories.

Done!

OMG CHOCOLATE CHIP COOKIE DOUGH!!! Cookies and Cream is second. I can't buy quest bars anymore... I can't control myself. They are too delicious :sad:

I eat 6 egg whites and 1-2 whole eggs everyday. They are great for you!

Really good running shoes are expensive, so just be prepared for that... I'm not a marathon runner or anything, but the best running shoe I've ever found is by a brand called Brooks and the model I use is "Adrenaline". When I don't use these shoes I get shin splints, ankle pain, and pain in my right knee. I don't want to…

Alanis Morrisette -- Jagged Little Pill Oh the 90's, how I miss thee!

my bad :blushing:

I LOVE Jonnie Candito!! His videos are fabulous!

Actually I never asked for help on "why I'm not losing weight". I asked for people's experiences with ketosis and/or seeing their diaries to make the keto macros work. You took it upon yourself to criticize my diary, which I never asked for. You do this constantly in the forums and it's rather obnoxious. An overwhelming…

I think the last time I was 125 was in middle school lol!!! I'm about 147 right now :) Goal is 135-140. Thank you, made my day!

130

145

Don't mind her... she creeped through my diary earlier this week and accused me of not weighing my food as well. Just ignore her... I'm sure you would know whether or not you weigh your food.