rajivdubey Member

Team 2/ 319 A 18-Jul-12 -34 Km - 63 Minutes - 21 Mile - 32 KMPH Or 20.1 MPH http://maps.google.com/?q=http://share.abvio.com/21fa/74ab/4eca/2b16/Cyclemeter-Cycle-20120718-0619.kml. Total (June 30-Jul 18) 907 Km 1,869 Minutes 564 Mile Average Speed 29 KMPH 18 MPH Average Dist/Trip 45 Km 28 Mile [Edit by TBY - Logged and…

Team # 2-319 A 15-Jul-12 - 51 Km - 88 Minutes http://maps.google.com/?q=http://share.abvio.com/21fa/74ab/4eca/2b16/Cyclemeter-Cycle-20120715-1840.kml. 15-Jul-12 - 2.1 Km - 4.5 Minutes (No Map) 17-Jul-12 - 31 Km - 55 Minutes…

Thanks for pointing! I got confused and posted the ride details here. I reposted it on the correct thread.

How much is your water in-take?

Team # 2-319 A 15-Jul-12 - 51 Km - 88 Minutes http://maps.google.com/?q=http://share.abvio.com/21fa/74ab/4eca/2b16/Cyclemeter-Cycle-20120715-1840.kml. 15-Jul-12 - 2.1 Km - 4.5 Minutes (No Map) 17-Jul-12 - 31 Km - 55 Minutes…

319 A July 14, 2012- 204.92 km @ 26.1 Km/Hr in 7h: 51 Min. 73m Check the following GPS footprint http://share.abvio.com/21fa/74ab/4eca/2b16/Cyclemeter-Cycle-20120714-0537.kml [Edit by TBY - Logged and Verified]

30-Jun-12 - 58 Km - 124 Minutes - 36 Mile - 28 KMPH Or 17 MPH 01-Jul-12 - 29 Km - 64 Minutes - 18 Mile - 27 KMPH Or 17 MPH 02-Jul-12 - Km - Minutes - - Mile - KMPH Or MPH 03-Jul-12 - 38 Km - 79 Minutes - 24 Mile - 29 KMPH Or 18 MPH 04-Jul-12 - 101 Km - 185 Minutes - 63 Mile - 33 KMPH Or 20 MPH 05-Jul-12 - 38 Km - 79…

I missed it! Is it too late to get in?

June 1-29, 2012 I have done 1096 Km in 36H:31m @ 30.02 Km/Hr Or June 1-29, 2012 I have done 681 Miles in 36H:31m @ 18.6 MPH 1 More Day to go. Will add another 104 Km tomorrow!!

Irrespective of who has asked for a date, the MAN pays!

624 Miles in March 2012 01-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH 03-Mar-12 - 124 Km - 304 Minutes - 77 Mile - 24 KMPH Or 15 MPH 04-Mar-12 - 49 Km - 120 Minutes - 30 Mile - 24 KMPH Or 15 MPH 05-Mar-12 - 18 Km - 39 Minutes - 11 Mile - 27 KMPH Or 17 MPH 06-Mar-12 - 18 Km - 41 Minutes - 11 Mile - 26 KMPH Or…

My estimation is that Cyclemeter app on iPhone is pretty close, when it comes to distance traveled and calories burnt. I have been using it for more than a quarter now. Its pretty useful.

466 Miles in March 01-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH 03-Mar-12 - 124 Km - 304 Minutes - 77 Mile - 24 KMPH Or 15 MPH 04-Mar-12 - 49 Km - 120 Minutes - 30 Mile - 24 KMPH Or 15 MPH 05-Mar-12 - 18 Km - 39 Minutes - 11 Mile - 27 KMPH Or 17 MPH 06-Mar-12 - 18 Km - 41 Minutes - 11 Mile - 26 KMPH Or 16…

Very inspiring!

725 Km/1000 Km planned. 450 Miles/621 MIles planned. 01-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH 03-Mar-12 - 124 Km - 304 Minutes - 77 Mile - 24 KMPH Or 15 MPH 04-Mar-12 - 49 Km - 120 Minutes - 30 Mile - 24 KMPH Or 15 MPH 05-Mar-12 - 18 Km - 39 Minutes - 11 Mile - 27 KMPH Or 17 MPH 06-Mar-12 - 18 Km - 41…

Steve Jobs-in your pants

Welcome to the pack!

Here you go:438 Mile! 01-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH 03-Mar-12 - 124 Km - 304 Minutes - 77 Mile - 24 KMPH Or 15 MPH 04-Mar-12 - 49 Km - 120 Minutes - 30 Mile - 24 KMPH Or 15 MPH 05-Mar-12 - 18 Km - 39 Minutes - 11 Mile - 27 KMPH Or 17 MPH 06-Mar-12 - 18 Km - 41 Minutes - 11 Mile - 26 KMPH Or…

March goal 1000 km. Done 704 Km/1000 Km. Details to follow!

I have a Trek-Gary Fisher-Wahoo 29er. Totally recommend it! It will suit a big guy!

I read your diary, here's my take: 1. You must drink 12-16 cups of water for the kind of exercise you do. Start yous day wwith2 cups of water. Before exercise drink water, after exercise drink water...drink some water every hour (dont worry about peeing). 2. Reduce your calorie intake. You are eating as much as 3000…

559 Miles in Feb. (900 Km). Average speed on 15 MPH. YTD 1889 Km or 1174 Miles.

01-Feb-12 - 17 Km - 41 Minutes - 10 Mile - 24 KMPH Or 15 MPH 02-Feb-12 - 17 Km - 42 Minutes - 10 Mile - 24 KMPH Or 15 MPH 03-Feb-12 - 17 Km - 40 Minutes - 10 Mile - 25 KMPH Or 15 MPH 04-Feb-12 - 101 Km - 270 Minutes - 63 Mile - 22 KMPH Or 14 MPH 05-Feb-12 - 78 Km - 183 Minutes - 48 Mile - 26 KMPH Or 16 MPH 07-Feb-12 - 17…

508 Miles in Feb. 01-Feb-12 - 17 Km - 41 Minutes - 10 Mile - 24 KMPH Or 15 MPH 02-Feb-12 - 17 Km - 42 Minutes - 10 Mile - 24 KMPH Or 15 MPH 03-Feb-12 - 17 Km - 40 Minutes - 10 Mile - 25 KMPH Or 15 MPH 04-Feb-12 - 101 Km - 270 Minutes - 63 Mile - 22 KMPH Or 14 MPH 05-Feb-12 - 78 Km - 183 Minutes - 48 Mile - 26 KMPH Or 16…

Done! 1674 Km or 1040 miles in 2012 till Feb 22!!

Cycling worked wonders for me! I burnt huge calories and lost huge body fat too.

426 Miles at 15+ MPH in Feb. 01-Feb-12 - 17 Km - 41 Minutes - 10 Mile - 24 KMPH Or 15 MPH 02-Feb-12 - 17 Km - 42 Minutes - 10 Mile - 24 KMPH Or 15 MPH 03-Feb-12 - 17 Km - 40 Minutes - 10 Mile - 25 KMPH Or 15 MPH 04-Feb-12 - 101 Km - 270 Minutes - 63 Mile - 22 KMPH Or 14 MPH 05-Feb-12 - 78 Km - 183 Minutes - 48 Mile - 26…

15-20 beers a day? You must be peeing all DAY!! Then you must be buying a case of beer a day! Thats funny! Coz even fish cant drink so much water! If its a 15 odd beers a week, then you are adding 1 1/2 days worth of food in your diet additionally. You have to work to burn this.

01-Feb-12 - 17 Km - 41 Minutes - 10 Mile - 24 KMPH Or 15 MPH 02-Feb-12 - 17 Km - 42 Minutes - 10 Mile - 24 KMPH Or 15 MPH 03-Feb-12 - 17 Km - 40 Minutes - 10 Mile - 25 KMPH Or 15 MPH 04-Feb-12 - 101 Km - 270 Minutes - 63 Mile - 22 KMPH Or 14 MPH 05-Feb-12 - 78 Km - 183 Minutes - 48 Mile - 26 KMPH Or 16 MPH 07-Feb-12 - 17…

Let me give you one example: 2 weeks back I went for a 200 km Brevet bike ride wherein I burnt over 6600 calories...I had to eat back a lot of these..otherwise I would have lost muscle and body fluids. I guess if you want to lose weight you should have some deficit in calories..even during maintenance one must have deficit…