discoveredamber Member

My SO noticed at about 20 lbs down everyone else around 40.

I have lost 61 lbs and I still have my d size boobs. :-/

I do NROLFW (new rules of lifting for women) three days a week and I run three days. Been trying to up my mileage on my runs to get a better workout.

I believe you could do it. I would start with an app like C25k Couch to 5 k. I did it when I first started running. I loved it. I started out super slow and I am just now starting to run faster. Good luck

Female 5'4" lost 61 lbs since September 1 ,2013. Starting weight was 220 now I weigh 158.8

I was also wondering this. It would be nice to have one.

You have done an amazing job. Just saw your stats. I am 5'4 also started out at 220 lbs. Down to 159.9 lbs.

I normally eat what I want and so far I have lost 60 lbs

I weigh tomorrow so i will put my weight in then. :-)

Well done to everyone.

Hello everyone. My progress picture is my profile pic. I am on mobile so cant post pictures to the thread. I am 5'4' my starting weight was 220 on sept 1 2013 current weight as of last thursday 159.9. 60 lbs lost.

I am doing NROLFW too. I have one workout for stage 2 left then onto stage 3. I plan on doing it 3 days a week and cardio the other 3. 2 speed runs and 1 longer run. Good luck to everyone.

Hello everyone. I am looking to lose 10 lbs this challenge. I have only been losing between .5 and 1 lb per week so I thought this would be a good number. I am also incorporating longer runs into my weekly workout. So I am hoping that I will be able to run a 5k by the end of the 12 weeks. I am at 2.5 miles right now.

Hello everyone. My goals for april are to be able to finally reach a 5k. I have just ran 2.5 miles in 33:30 which is up from 2 miles in 43 min. So I am very proud. I just want to get to that 5k. I plan on doing one longer run a week as well as my 2 speed days. I do 3 days a week lifting with NROLFW. so I want to finish…

I weigh in on thursdays only because that was the day I started keeping tra k of my weight. So I have left it the same ever since.

Hello everyone. I just made it to 180 days so ffel free to add me. :-)

New rules of lifting for women does require barbells. I am on stage two. You need at least 1 barbell. But mostly you use dumbbells and machines. I have not done it but I have heard great things about you are your own gym. Not really heavy lifting. But from what I heard it helps build muscle. Good luck on finding what works…

Hello I am 24 started out at 220 just hit the 60 lbs lost mark on Thursday. feel free to add me.

SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9

SW:220 GW: 125 Week 1:162 Week 2: 160.8

You all are doing an amazing job. So inspiring. I cant add pics from my phone. But my starting and current is my profile picture. Still a work in progress. Have around 35 lbs left to lose.

I am finally back in single digit jeans. :-)

Great job everyone. Keep it up

SW:220 GW: 125 CW :162 ABOUT YOURSELF - I am 25 years old. I Have been on my journey since September 1, 2013. I have completed C25K and am on stage 2 of NROLFW

My cat freaks out when I try to do a plank. She will lay down and stick her face right under mine look up at me and just meow. Then she will jump on my back and lay down. Hard enough to hold my own weight up. Let alone a cat. Still love mine though.

You have done a great job. Congrats.

Hello I am new to and also interested in info

Hello everyone. Hope everyone is doing ok. I have been having a lot of things going on lately. So I have not been as active as I would like. I hope to be back in the swing of things soon.

Week One: 172.1 Week Two: 169.7 Week Three: 169.5 Week Four: 168.8 Week Five: 167.3 Week Six: 166.4 Week Seven: 164.9 Goal Weight: 168

I do New rules of lifting for women. So everyday in stage 1 has been leg day. I really like it so far.