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I lost .9 lbs this week. I have been slacking on my diet and my exercise this week so I need to step up both of them. And hopefully I will start seeing better results.
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Week One: 172.1 Week Two: 169.7 Week Three: 169.5 Week Four: 168.8 Week Five: 167.3 Week Six: 166.4 Goal Weight: 168
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I am hoping to lose at least 4 lbs this month. Also I need to start exercising more. I have kind of slacked off since I only have one vehicle at the moment. And can't get to the gym as much.
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Congrats everyone. I only lost like 5 lbs last month. But I am very happy with that. Hope to lose the same this month.
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Day 12: .9 walking Day 13: 2.8 walking/running Day 14: 5.9…
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Week One: 172.1 Week Two: 169.7 Week Three: 169.5 Week Four: 168.8 Week Five: 167.3 Week Six: Goal Weight: 168 I surpassed my Valentine's Day goal. So now to make sure I don't gain this week. :happy:
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Day 12: .9 walking Day 13: 2.8 walking/running Day 14: 5.9…
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Day 12: .9 walking Day 13: 2.8 walking/running Day 14: 5.9…
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Day 12: .9 walking Day 13: 2.8 walking/running Day 14: 5.9…
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Week One: 172.1 Week Two: 169.7 Week Three: 169.5 Week Four: 168.8 Week Five: Week Six: Goal Weight: 168
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Day 12: .9 walking Day 13: 2.8 walking/running Day 14: 5.9…
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Day 12: .9 walking Day 13: 2.8 walking/running Day 14: 5.9…
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Day 12: .9 walking Day 13: 2.8 walking/running Day 14: 5.9…
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Week One: 172.1 Week Two: 169.7 Week Three: 169.5 Week Four: Week Five: Week Six: Goal Weight: 168
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Day 12: .9 walking Day 13: 2.8 walking/running Day 14: 5.9…
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Day 12: 1.4 walking Day 13: 2.8 walking/running Miles left:…
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Great job everyone.
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Amazing job. :happy:
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Day 8: 0 Day 9: .7 walking Day 10: 1 walking Day 11: 1.8 walking/running Miles left: 51.87
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I would like to join also. 5'4" 169.7 lbs. As of this morning.
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Week One: 172.1 Week Two: 169.7 Week Three: Week Four: Week Five: Week Six: Goal Weight: 168
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Day 5: 1.2 walking/ running Day 6: .4 walking Day 7: 3.2 walking/running Miles left: 55.37
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I got a weight watchers digital one at Walmart on sale for $14. It is really good.
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You have done an amazing job
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My January goal is to lose at least 4 lbs. Goals for 2014 are to get closer to my goal weight, Be able to run a 5k, And be able to bench more than the 45 lb bar.
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I have been watching a show called freaky eaters on netflix. Some of them seem to really have addictions. But I can't say because I don't have one.
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Day 3: .9 walking Day 4: 5.8 walking/ running Miles left: 60.17
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I cook mine then throw it in a pan with eggs. Sometimes pork. It is really good.
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I went and put my stats on the spreadsheet. Is there a group we need to join?
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I am in for 70 miles. Day 1: .5 walking Day 2: 3.44 running/ walking Miles left: 66.06