discoveredamber Member

Good morning. I am so proud of all of you guys. I haven't decided what I am doing today for my workout yet.

I am in for 70 miles. Thats what I did last month so I want to atleast reach that. Day 1: .4 walking Day 2: 2.8 walking/running Day 3: .3 walking Day 4: 2.9 walking/running Day 5: 2.3 walking/running Day 6: 1 walking Day 7: .8 walking Day 8: .4 walking Day 9: 1.1 walking/ running Day 10: 1 walking/ running Day 11: 4…

Good evening everyone. I completed week 7 day 1 of c25k. I even ran faster than I have been. I tried a spinning class last night and loved it. Tonight I am going to try piloxing.

I like jillian michaels no more trouble zones. She does it with 3lb weights. But you can do it without any. It is free on youtube.

Hello. Everyone. I had a great day. Tried a spinning class for thw first time. Woohoo.

Good morning I just finished day 3 week 6 of c25k. Also I got a gym membership today. Woihoo. No more cold weather.

It is possible. I was only one pound lighter then you when I started. And the exact same height. I lost right around 20 lbs the first month. Granted most was water weight. Good luck.

Hello all. Good to see you back. I am planning on running today. If the weather finally permits.

Hello I sent You a request. I started my journey at the beginning of september and have lost right around 46lbs so far. The first two weeks I just changed my diet cut out all the junk food and pop. And in those two weeks I lost 10 lbs. I kept up with my eating less and started the 30 day squat, pushup, and crunch…

Finished mine.

Hello. Did quick trouble zones today. been pretty good.

Sw: for challenge: 178lbs Cw:174.3 Gw: for challenge: 170 Goals: C25K and 30 day slim down Dec.1: 178 Dec.5: 178 Dec.12:174.3 Dec.19: Dec.26: Dec.31:

Nice one. I am in.

Good afternoon. I hope it works well for you. I just finished my run. Hope everyone has a great day.

Good morning. I am doing great this week. Hope everyone else is.

A little late in the day but it is my morning. So I hope everyome is doing great. I ran today finally.

Happy tuesday I was stuck at work for 18 hours. So it has been a rough day. Going to get my excersise in. Then bed. Hope you all have a great day.

I started out with 95 lbs to lose still have 53 lbs to lose so feel free to add me if you wish

I work 8pm thru 8am. I always make my husband dinner before I head to work. So I normally eat that beforw I leave. Then a few hiurs later I always bring snacks. I love apples. So I normally eat apples with cottage cheese or peanut butter. I would pack a lunch and then bring a few 100 calorie snacks. Hope this helps.

I agree with c25k. I just finished week 5. And I have never really ran in my life. I even walked the mile in highschool. So it definitely works. Good luck to you.

Happy sunday. Today was my rest day which is good sincebi havent been feeling well. Hope everyone had a great weekend.

Congratulations. I just finished week 5. You have done an amazing job. Keep ip thw great work.

You are doing great. I decided to do her 30 day slim down. It is a few of her different videos. I couldnt find 30 day shred level 2. But all the others needed are available on youtube.

Mine is great so far. I feel accomplished. I finished week 5 day 3 of c25k. I never thought I would be able to run 20 min straight. Because I never have before. Hope everyone has a great day

I have just finished week 5 day 3. Woohoo! Anyway you guys are doing an amazing job. Keep it up.

They have a womens health big book of 15 minute workouts. I like it a lot. Doesnt require to much equipment.

You have done an amazing job. Congrats on reaching your goal.

Today is jillian michaels burn fat boost metabolism. Wish me luck.

Thank you. I will be doing it friday morning. I am definitely nervous about it.

Thank you. I just completed week 5 day 2.