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Greetings from Africa!!!!!!! I'm Brother Brooks, Im in the U. S. Navy, and I'm deployed right now in Djibouti Africa. Im on a 12 week journey from 200lbs to 185lbs, lean mass. 200g protein, 200-300g carbs, 50-75g fat is the daily goal w/ cardio 5x week and split strength training 4x week. My wife and I are taking a trip to…
