Replies
-
Wow, this challenge seems interesting. I've done 120 minutes so far. I'm in for January! Thanks for helping me find some motivation!
-
Starvation mode is when your body doesn't get enough food/calories to function properly, so it thinks you are starving. Your body then slows down your metabolism greatly, causing your body to store more of the food you eat instead of burning it off. Because of this, you could maintain your body weight if your in starvation…
-
Weight loss is a Bunch of trial and error. Don't be afraid to go out of your comfort zone and try to see what happens. Worst thing that could happen is you gain a pound or two back. You should take the end of your weight loss journey slowly, because your last ten pounds in the hardest. If you feel overwhelmed by the food…
-
Personally, I think it sounds like it all started with the martini. If you can find what started you binge, you can turn this into a learning experience and take cautious steps to prevent it. Don't worry so much, your human, so overheating every now and then is normal. Good luck!
