HardyHardyK

Cheat days are bad when you use them as an excuse to consume 5,000 or 6,000 calories in one day. It's better to have your "cheat day" mean you can have a "cheat meal". That way, if your weekends are very tempting, you can treat yourself once each day and keep the rest of those days light. This way you're eating what you…

in Are cheat days bad? Comment by HardyHardyK January 2014

Cut off your leg.

in any tips on how to lose 15 -20 pounds in 45 days please Comment by HardyHardyK January 2014

I'm a fan of this calculator - http://www.fitwatch.com/qkcalc/weight-loss-calculator.php Good luck :)

in How many calories am I supposed to consume per day? Comment by HardyHardyK January 2014

Thanks lovely folks. I have a good treadmill at home and a lot of space to workout , but I have no weights and don't really want to go to the gym. Any way I can strength train at home?

in Give me an idea of how long it will take? Comment by HardyHardyK January 2014

YOU LOOK BEAUTIFUL ♥

in 77kg to 59.5 Comment by HardyHardyK January 2014

HardyHardyK

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