justleeanne Member

I love it with strawberries and a bit of honey!

You could open your food diary up so that people can look at what you are eating and maybe give you some tips? :)

I am no model when it comes to eating well and I am no expert either but I had a quick look in your food diary. Your highest calorie foods seem to be: bread egg mayo potato rice pizza fried egg pasta cereal There are lots of ways you could reduce your calorie intake, for example cutting out the mayo straight away will give…

Aww you can run on the spot for a while if you feel like you need to burn something, run up and down the stairs or do some star jumps, or just go for a little walk! It doesn't have to be anything major to help burn it off! :) Look on the positive side, you have learnt something from this and that will help you in the…

I live in UK, I started c25k and wore some trainers I already had and my feet were absolutely killing. I bought some nike running shoes and they are so comfy and I run completely differently in them. My trainers were £38.00 I don't know how much that would be in US and they are really good for me. My cousins run for sport…

Check you have not put that you want to gain weight instead of lose weight. That definitely doesn't sound right. Welcome to the site, it's a great place. :)

I can understand how that must be getting you down especially if you are feeling so determined to do it, whatever you do, just don't aggravate your problem even more, you have tried and it's not working and it's obviously an injury which needs some time to heal, see how you go doing other things for a few days and then try…

How long does it take each day? I could do with a new challenge! :)

That is some achievement, well done for having the strength to carry on. :)

Have a nosy around on peoples food diarys!! :D I always look in peoples diarys and think they look so yummy compared to mine!!

I also agree with this. I was going to say I don't think the bike will calculate as accurately because of height weight etc.

When I started c25k and started running I randomly bought some karrimore running socks with my trainers because they were on offer and I've got to say they do feel great! They feel so supportive round the arch of my foot. I would definitely buy more in the future.

Well done, that must be such a great feeling! :)

I'm from Manchester, anyone feel free to add me. :)

You look great and the side shot shows it off the most, well done, your hard work is obviously paying off! :)

Hi Tammy, This is the same for me, I have been going for just over 2mths and worked out I had been losing about 0.4lb per day too. I do regularly eat over my calories so I'm definitely not undereating.

You will get less lazy as you lose weight and do more exercise. :)

Do you get them from your doctor?

You could do c25k from quite far in if you are already able to run about 10 mins. :) www.c25k.com

Amazing transformation in just 30 days!! Well done. :)

I'm sorry I can't answer your question but I just wanted to say good luck to you for tomorrow! :)

My friends mum lives in UK and had this book a couple of weeks ago, I am not sure if she has started or had any success but it's being used here then!

There is no speed, everyone is different, just do it at your own pace, try to jog though, don't sprint or run too fast, you have to pace yourself. :) I think if you go at a more steady pace you will be more consistent. Good luck, I'm on week 3 and you will be surprised how much you improve so quickly!!

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I put salt and pepper on most of my food, a couple of turns of the mills. I don't add it on MFP. I'm steadily losing weight and until I hit problems I will still use it. I have no idea about why I shouldn't! :p

Mine is me this week riding for the first time again in years! Hoping to do more and more as I get lighter and fitter. :)

Are you jogging or sprinting? I do it jogging slowly and it's been working for me. If you are jogging slowly and have really been sticking to it then you could see your doctor.

Great post! :)

You are all making me want to go to the gym for swim and sauna now! :)

I use the andriod app which beeps and listen to my own stuff on my ipod. At the first lot of runs we just used to talk to each other but I'm on week 3 now and it's getting harder and I really feel like I need music to get me through 3 minutes of running! I am loving the programme, I'm not doing it as often as I should but…