kevinuc74 Member

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  • During the week I generally eat cottage cheese and a quaker instant oatmeal (switch up flavors) with a cup of coffee first thing when I get to work. On the weekends, I generally make scrambled eggs (3 or 4 egg whites with 1 egg) and turkey bacon. Sundays I reserve for having something else sometimes whether it's pancakes,…
    in What do you usually eat for breakfast? Comment by kevinuc74 July 2014
  • Wow, what a great job. Way to stay committed and for all your hard work. Your results show it. You look gorgeous!
    in 365 days & the lessons learned - before & after pic Comment by kevinuc74 July 2014
  • Food scale will help big time. I love using mine. You can get very close to your actual intake. How many calories are you losing when you work out? Are you taking this into account for calories in vs out and what your net is? It is possible that you're not eating enough either and your body is going into starvation mode.…
    in Why am I not losing??? Comment by kevinuc74 July 2014
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