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I think one of the best things I can advise has been mentioned already and that is - Just get up ! When the alarm goes off don't be grumpy just jump out of bed - you will hate it and it will be far more tempting to stay in your lovely warm bed but just do it - get up - straight to the bathroom - wash with cold water and…
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Right - I'm gonna sit on the fence here (cop out I know) Yes it SEEMS pointless spending 1 hr doing cardio to "only" burn 500 calories which would equate to: 2 doughnuts a prepackaged BLT sandwich 1 can of coke, choccy bar and packet of crisps (chips for you guys over the pond) - this was my fave mid afternoon snack ! I…
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I'm going to google this P90X plan as I've heard about it before... I also like 3 bean salad which is full of kidney beans etc so I hope this would cover some of my intake. I also use Whey Protien shakes after the gym but I've been told the one I've been using isn't worth using (Body Fortress) so I've been advised to go to…
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Hey everyone, Wow I wasn't expecting such a response to my post. Thank you all for the kind words & motivation. I'm really concentrating on breaking this plateau now so I'll take all your advice on board and mix it all up a bit... I have lost inches but I'm sure I'm not the only one that looks in a mirror and doesn't see…
