caminoslo Member

What do you eat anyway?

I see myself not going into starvation mode so maybe they require too many calories? Before on the low calorie diet i was ALWYAS thinking about food and when was my next meal. fighting off those cravings were quite the challenge.

Your doing great by taking little steps to throw out the processed food. Back in high school I did this this was my strategy From Soda to juice to iced tea and watere plus seltzer flavored water. From mcdonalds to in in and or subway. Always drink water at resturants cause its free. If you love sweets make them the old…

I agree yeah I was writing in a message board but this lady replied with a meme of someone pointing to a drawing on there arm with an alien saying I believe in aliens......... I say why try? How do you lose weight without exersizing anyway doing low cal low fat ? I

It is an example of the FDA being propaganda

Are your sugars from junk or fruit? Do you exercise a lot?

under 100 net carbs to lose weight. But if you plan on exercising all the time you need more to exercise but if you wanna lose weight you just dont need many at all.

The cdc and fda are creating a plan for diaster, they are telling people that eating whole grains is better for you but they are also telling you to Exercise which sets a lot of people up for failure. But there is a lot of politics behind this whole thing, there are more than one way to do something. They dont mention that…

Carbs(bread,rice,tortillas) these sorts of carbs are for people who plan on exercising all the time. Without Those carbs or sugar is for people who dont want to exercise like myself Low fat candy is there for you to gain weight, Those carbs I listed above are there for you to gain, Sugar is there for you to gain weight…

Whose to say how many caloriese you should and shouldn't be eating? I remember when I first started KETO diet, I ate 4 meals a day, like for breakfast eggs snack cheese lunch salad and fish potato, lunch tuna salad and dinner was chicken. I loved being able to eat 4 meals a day and lose weight, I remember also drinking…

Cheese is not bad, its the bread and wine you eat with it.

In High School I was at my highest Ive ever been and I couldn't tell you how much I weighed. I was shopping at Layne Bryant but I do remember I was a constant binger I couldt be absolutely full and still eat caue I loved the way it felt regardless of the bloating. But to answer the question, I am very carb sensitive I…

Really for dinner protein or veggie? Why can't you have both

my sister in law made this incredible recipe with kale she roasted chicken with kale, peppercinis and garlic............................TO DIE FOR

Can you open up your food diary?

I looked online for one bar it says it is 2 points. I will double check when I get home..

Those raspberry chocolate frozen things

Maybe you should try LOW carb diet or paleo. There's lots if things you can eat. For example you can eat a hamburger without the bun.

Let me tell you a story, in november I was was gaining weight I happened to sit next to a personal trainer on the train i told her why would i be gaining weight? she said do you eat bread and i said she said that will make you gain weightl. Carbs will make you gain weight and fat free things are replaced with sugar and…

Sugar is TERRIBLE for you, Look at this, a gummy worm is FAT FREE and has lots of sugar would you reccomend to eat that?

You are going over your sugars !!!!!!!

yes same thing but when you get hunger again it hits you do not binge

yes its interesting the things i do not crave anymore.

I would like to see your diary. When I want sugar I eat blackberries.

The food pyramid is healthy. What a joke

There was a time in between where I was walking 3 miles a day without meds and still gaining. I figured the meds screwed up my metabolism so I didn't do nothing. But now switched to paleo after a year and its working. I conclude meds were not helping and neither was my diet of avoiding hfcs or exercising I dumped those 3…

Sadly no one has noticed just myself. Granted I've pointed it out to people but no one has said anything.

Obviously impossible for me. I quit Zoloft cold turkey after 2 months. Now that I'm off meds and doing paleo I've been losing slowly but surely

Can you open up your food diary. Feel free to look at Mine

I blame it on the paxil. I once Was on Zoloft and gained weight. Also my experience you have to choose you gonna do pales or calorie counting?