6ftamazon Member

I feel ya. I work in my family's restaurant 40+ hours on top of school. My best bit of advise is to prelog your meals and to bring as much of your meals as you can to work (rather than eating restaurant food). You really can't do much about the timing, but timing is irrelevant to weight loss anyway. Since it can be a long…

Lose first in the face, stomach, back, hands, and feet (yeah weird I know lol). Boobs and butt are last.

Greece, France, and England are my top 3, but I find beauty in every country I visit. There's not one I disliked.

110 is unrealistically low. My goal weight is 165 and I'm 6 feet tall. I could never imagine 110....you'd look like a walking skeleton, models aren't even that thin.

http://myvega.com/product/vega-one-nutritional-shake/ Half the price too Or any good greens supplement for 1/3 the price really. http://www.nicehair.org/food-for-hair-growth/the-15-best-green-drinks-powder-superfood-supplements-in-the-world

I agree :). I was just responding to the question. Bullying, no matter what, is unacceptable.

I don't consider any of that fat shaming. To me, fat shaming is focusing on a persons fat, rather than who they are and insulting them because of it. This is fat shaming: http://www.returnofkings.com/19498/fat-shaming-week-was-a-corpulent-success

This x10000 Just because someone is fat (or thin or short or tall or whatever else) doesn't mean they don't deserve kindness and respect. We are all humans with feelings.

If it works for you. I'll stick to mine though....

I usually get 40g a day easily through fruits and vegetables, oats, whole grains, etc. and as much as 60g if I have lentils.

Lentils, beans, chicken, eggs, beef, fish, tuna, pork, greek yogurt and cottage cheese are all excellent sources. As well, I know you sail you don't like powders, but if you add some protein powder to oatmeal, you really don't taste it. And you can also buy fortified breads, pancake mixes, and nut butters. I get one called…

I lift 3 days a week, day 1 is arms and chest and back, day 2 is lower body, and day 3 is mostly core work.

And bananas/oatmeal has too much sugar and will make you fat. I really doubt anyone got here by eating 3000 calories of oatmeal.

"Starvation mode"

I've heard plenty of girls bash fat men. It really does work both ways. I've also had female friends specify no fat/short/whatever else men on their dating profiles.

This guy reminds me of my ex, who actually said to me once "women are like fruit, you can't just eat pineapple every day, or you'd get sick of it". Some people might cheat until they find the right person, but people like this guy who text and sext10 different girls (and I can almost guarantee he's doing more, because my…

Surgery isn't an easy way either. As well, regardless of how you get thin, you have to learn new eating habits, otherwise you'll just gain the weight again.

My ex was a chronic cheater....and he called himself Christian. He actually did have a high belief in god, but it didn't stop him from cheating over and over and over. He even tried to cheat on his new girlfriend with me. So, god really doesn't have anything to do with it imo. A cheater is a cheater.

I've exercised for up to 4 hours (hiking, weight training, etc) and have never had that issue. However, when I first started birth control, my periods were irregular for the first 2 months, but I don't know if that's the case with you. Best bet is to check it out with a doctor :).

Doesn't the book say something about enjoying the feeling of hunger? I vaguely remember reading that the headaches and nausea caused by not eating was "your body detoxifying". Yeah, that doesn't seem like a good, healthy, sustainable lifestyle.

Both. But I think it's how you respond/what you make of it that makes it "worse". I might be fat, but I'm not going to wallow and let that affect the things I do.

To be fair, when i was 215 lbs, I wore a size 8-10 at lululemon. Depends on her height/proportions

Lol you can...I did this the first time I cooked it. Some great recipes I'll have to try in here!

http://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/

Thanks and you too!

I really don't care that you're a vegetarian or not, that's your own choice. But to say that that's a misconception is both wrong and insulting. I have various relatives and friends that own farms (almost half my family owns farms) and they all practice appropriate farming. So please don't group every family farm in there.

Can I just say I'm a 250+ lb female and I've never had a problem asking someone to spot me. Most guys and girls in the gym are focused on their workout, and I've maybe experienced one jerk in my 10 years of going to the gym. I think you're imagining things that aren't really there. I get that it can be intimidating, but…

Feel free to add me as well :). I've been type 1 diabetic for 28 years (since I was 2)

My diary is open :). I started off at 325...318 in the "before" pic and about 280 in the "after" pic. I'm currently 269 lbs. I just focus on eating healthy, control my portions, and not deprive myself, and exercising. Eta. It appears I can't get my pic to work, but it is on my profile :)

Ohh my mom and sister actually started a yelling match for that one. Telling me "they" say not to eat after 7 pm. Then I asked who "they" were....