SlimSonic Member

I weigh daily, but log once a week, the scales seem to go all over the place every day, but are about right for the day I log it.

I count the butter I use to grease / fry, I then tip any that's left in the pan onto the eggs/meat I have just cooked...well, I have calculated it so I may as well eat it!

Weigh it maybe? I always weigh hubby's jackets once cooked then log it, so weighing it may be your best bet. Just log it as jacket potato however many Grams.... Just a suggestion

Dragon wolf / deena_bean - was this what you wanted?

Keep going at it Rebecca, you are asking all the right questions and shouting for help when needed, which is often the hardest part. I have been doing this for 10 days and everyone in this community have been great, they're all here to help each other. Just take it one day at a time.

Dan it looks like you had a great trip. Enjoy this one too, with the added bonus of some family time.

I finally got some today too. It's very expensive in Sainsburys for such a small jar....can anyone suggest where I can buy it cheaper here in the UK?

The fresh meat is fab, depending on the store the variety of seafood makes your mind boggle! However I find the fruits & veges more expensive than my local supermarket. My niece loves the toys & girly dresses. We go every 4-6 weeks and fill the freezer with bulk buy meat that I portion for ease of use.

Hi, been on the keto way of eating for 1 week, the more friends the merrier. 3lb down so far

Hi, my diary is open, currently doing LCHF. I log every day....lets do this!

Thank you! Someone else asked the question I needed an answer too.

Black rock dinner....yum. Low carb for me, rice for the husband!

No specific plan, just gonna take each celebration / outing as it comes and do my best. No point in depriving myself because that only sets me onto the path of destruction..... i.e. Eating everything in sight!

I think I need to get some coconut oil to try this coffee you're all raving about!

Hi Becca, welcome to the group. You will find everyone here both helpful & friendly, I know I have. Good luck in your new lifestyle, great job in getting your husband to take the journey with you.

My diary is open.....but am only on day four of my new lifestyle.

Please can you explain this bulletproof coffee? Also what would I use to make it here in the UK? Thanks

My great decision was to read all of the wonderful help and advice offered by people from within this group...

Mm, burger looks yummy.

How did the race go? Have just read your info & it's great encouragement. I plan to start in the new year. Thank you. :D

I have had the flex since September with no issues, looking forward to the release of the Charge HR in beginning of 2015.

Many thanks for the Great advice, 2015 is going to be my year to learn to run.

Hi, I'm 42, almost 43 and living in Surrey. Been ' playing' at this for most of this year, also recovering from a major operation so now looking to get back on track and loose 42lbs by August 2015! Looking forward to getting some new friends.....

Living in Surrey, struggling a bit ( A LOT ) always happy to accept new friends

Enjoy your cruise....I have just returned from one and only put on 3lb in the 7 days. I gave in to the treats & decided I was on holiday after all, but somehow never actually ate as much as I used too! The weight has come off since returning and I feel like I actually had a holiday and let my hair down a little.....

I use some of the MFP recipes that come in the email , we tried the pork & spicy rice tonight...yummy!

How do I find my user profile please

Had a good loss this week - 1.3lb. So that makes 18.5 total

I hate exercise.....probably because it brings back all the nightmares from being the un co-ordinated kid in PE at school..... I still can't do two moves at the same time..... Makes classes really difficult! :blushing:

Hi, I'm 42 with 4 stone to lose just to make me 'overweight' - been 'playing' at it for a while.... Time to do it for real - have an open diary for friends Feel free to add me - log most days depending on work shifts!